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Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

No-Bake Oatmeal Raisin Protein Cookies

June 28, 2013 by Melanie 10 Comments

No-Bake Oatmeal Raisin Protein Cookies

I don’t use protein powder very often, but my husband likes it in his smoothies and once in a while I will add it to mine too. We finally run out of our giant ol’ tub that lasted about a year and I got to try a new brand and DELICIOUS flavor, sweet cream. I…

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Filed Under: Cookies, Desserts, Healthy Snacks, Snacks Tagged With: almond butter, no-bake cookies, oatmeal, peanut butter, protein powder, snack, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Buffalo Chicken Pizza with Goat Cheese

Spaghetti Squash with Tomatoes, Olives and Feta

Artichoke, Mushroom and Onion Sauté #glutenfree | www.nutritiouseats.com

Artichoke, Mushroom and Onion Sauté

Crostini with Whipped Feta and Tomatoes

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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