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A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

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Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

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Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

Quick Fix Dinner: Creamy Tomato Soup

February 7, 2011 by Melanie 11 Comments

If you would’ve asked me if I liked tomato soup before I made this soup for the first time I would have said “no, blech, yuck”. I am pretty sure the only tomato soup I had eaten back in the day was the canned version (when I was younger and as a result almost scared…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick fix dinner

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Migas {Tex-Mex}

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Healthy Breakfasts

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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