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My 2015 New Year’s Resolutions

January 6, 2015 by Melanie 20 Comments

My 2015 New Year’s Resolutions

Hi friend, it’s been a quick start to the new year, hasn’t it? I took some time to think about what I want to focus on this year. Some people like to call them resolutions, some people like to call them intentions or goals. Since all of those words mean the same thing, I use all…

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Filed Under: Blogging, Setting Goals Tagged With: 2015, goals, intentions, new year's resolutions, resolutions, setting goals

Nutrition and Fitness New Year’s Reset

December 29, 2014 by Melanie 16 Comments

Nutrition and Fitness New Year’s Reset

Hi friends! Hope you had a wonderful Holiday break. We sure did and the celebrations have yet to end. My parents flew in the day after Christmas and surprised the kids on my daughter’s 6th birthday which was Saturday, and my other daughter’s first birthday which was Sunday! And the hubby took off work so…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, goal setting, goals, new year's reset, nutrition, resolutions, wellness

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Tuna Cakes with Lemon Caper Dipping Sauce

Individual Mushroom, Onion and Arugula Pizzas

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Migas {Tex-Mex}

A Delicious, Healthy Side- Roasted Cauliflower

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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