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10 Healthy Foods You Should Be Eating This Summer

August 1, 2016 by Melanie 1 Comment

10 Healthy Foods You Should Be Eating This Summer | www.nutritiouseats.com

It’s time to stock the house with food post-vacation. I feel like I did a pretty good job keeping up with a healthy diet and exercise while on my month stay in Hawaii. Check out my Instagram account for some of my Hawaii eats. There was a little more indulgence on the booze, but now…

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Filed Under: Nutrition & Wellness Tagged With: gluten free, health, healthy foods, nutrition, round up, summer, wellness

10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts- bored with scrambled or fried eggs? Here are some other ideas to get you excited about breakfast! | Nutritious Eats

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Easy Chicken Enchiladas for Two & Meal Planning

Quick Fix Food

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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