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A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

A Fresh Catch & Greek-Seasoned Salmon Recipe

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

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Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Pasta Puttanesca….Clean the Cupboards Style!

May 6, 2012 by Melanie 6 Comments

Pasta Puttanesca….Clean the Cupboards Style!

So I had shrimp scampi with linguini on the menu last week and it turns out I was out of white wine! This rarely happens and I didn’t have time to drag all the kids out to get some SO I changed the pasta to this puttanesca style with the seafood which was in my…

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Filed Under: Nutritious Eats Original, Pasta, Weeknight Favorites Tagged With: pasta, quick fix, seafood

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

Quick Fix Dinner: Creamy Tomato Soup

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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