I need protein at every meal, which I learned the hard way. Yes, there was a time (pre-nutrition degree) where I would just eat a plain “fat free” bagel for breakfast or some other starch and wonder why I was so hungry an hour later. Then I learned about nutrition and it all made sense….
Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}
I hope you are starting off the year right by focusing on the types of foods you are eating, rather than stressing about calorie counting. I have been a bit of a breakfast rut. I am too lazy busy to get the kids anything special for breakfast before school so we’ve been relying on cereal and yogurt…
Love My Silk! Introducing Silk Almond Coconut Blend
I can’ t remember the exact year that I discovered I was lactose intolerant but it was over 15 years ago. I switched over to soy milk and cut back on a lot of dairy products. Now I can handle a lot more dairy in my diet than I used to (cheese, yogurt and cooking…
