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Blueberry Smoothie Breakfast Bowl

October 24, 2016 by Melanie 14 Comments

Blueberry Smoothie Breakfast Bowl

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable, Vegetarian Tagged With: blueberries, frozen blueberries, fruit, fruit serving, gluten free, kid friendly, nutrition, smoothie, sponsored, vegetarian

Berry Banana Layered Smoothie {Gluten Free}

July 11, 2016 by Melanie 21 Comments

Berry Banana Layered Smoothie {Gluten Free}

Snack healthy this summer with this gluten free Berry Banana Layered Smoothie.  This post is sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  Summer is in full swing and that means a whole lot of fun like road trips, pool days and other outdoor activities. One thing is for…

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Filed Under: Breakfast, Snacks Tagged With: breakfast, gluten free, healthy snacking, smoothie, snack bar, sponsored, Van's Foods, vegan adaptable

Cherry Limeade Smoothie

June 1, 2016 by Melanie 8 Comments

Cherry Limeade Smoothie

Satisfy your Sonic Drive-In craving for a Cherry Limeade with a healthier, lower sugar alternative Cherry Limeade Smoothie. Any Sonic Drive-In lovers out there? For some reason that place just screams summer to me. I grew up with it as it was next to my middle and high school and I only allow my kids to…

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Filed Under: Drinks/Smoothies Tagged With: apple juice, cherry limeade, copy cat, easy, limes, smoothie

Wild Blueberry Coconut Smoothie

February 29, 2016 by Melanie 10 Comments

Wild Blueberry Coconut Smoothie

This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…

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Filed Under: Breakfast, Drinks/Smoothies, Healthy Snacks Tagged With: breakfast, coconut water, easy, smoothie, snack, wild blueberries

Acai Berry Smoothie Bowl

May 29, 2015 by Melanie 20 Comments

Acai Berry Smoothie Bowl

Have you noticed ALL the smoothie bowls around the net? They are hard to miss- so beautiful and colorful….they’re definitely eye-catching! Why don’t I have one on my blog? I started eating smoothie bowls when I lived in Hawaii about 5 years ago! There was this little place called Lanikai Juice, about a mile and a…

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Filed Under: Breakfast, Brunch, Drinks/Smoothies, Snacks Tagged With: breakfast, brunch, easy, fruit, gluten free, kid friendly, lunch, smoothie, smoothie bowl, snack

Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Welcome Fall with a Classic: Split Pea and Ham Soup

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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