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Beef and Grain Kofta Bowl with Herb Sauce

January 17, 2018 by Melanie 10 Comments

Beef and Grain Kofta Bowl with Herb Sauce

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal! Disclosure: I was asked to participate in the #NewGrainNewYou18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.  It’s a New…

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Filed Under: Beef, Gluten Free, Grains Tagged With: beef, gluten free, herb sauce, kamut, kofta, one bowl, Sorghum, sponsored, teff, whole grains

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

October 14, 2013 by Melanie 15 Comments

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

When I made this frittata, I had half of a butternut squash leftover so decided to throw together a quick grain salad to have for lunches all week. I had a bag of Bob’s Red Mill Sorghum that I received from the food blog conference I went to last month and wanted to give it try….

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Filed Under: Grains, Vegan Tagged With: chickpeas, gluten free, Sorghum, squash, vegan, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

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Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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