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Stress Eating and the The Power of Sugar Cravings

October 25, 2013 by Melanie 24 Comments

Stress Eating and the The Power of Sugar Cravings

Image courtesy of Marcus/ FreeDigitalPhotos.net I don’t know whether it’s the colder weather, the fact that my joints hurt and I am not able to exercise very much, the stress of parenting, or all the temptations of the Holidays and birthdays, but I have been craving sugar….stress eating one could say.  I don’t stress eat….

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Filed Under: Nutrition & Wellness Tagged With: behavior, cravings, stress eating, sugar

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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