Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Stress Eating and the The Power of Sugar Cravings

October 25, 2013 by Melanie 24 Comments

Image courtesy of Marcus/ FreeDigitalPhotos.net I don’t know whether it’s the colder weather, the fact that my joints hurt and I am not able to exercise very much, the stress of parenting, or all the temptations of the Holidays and birthdays, but I have been craving sugar….stress eating one could say.  I don’t stress eat….

Read More »

Filed Under: Nutrition & Wellness Tagged With: behavior, cravings, stress eating, sugar

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

20 minute meal: Salad with Seasoned Salmon

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in