Nutritious Eats

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Cajun Sausage and Vegetable Foil Packets

August 22, 2018 by Melanie 1 Comment

Cajun Sausage and Vegetable Foil Packets

Cajun Sausage and Vegetable Foil Packets can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free. Cajun Sausage and Vegetable foil packs are not only super simple, but delicious too. I just LOVE meals I can assemble in a hurry. Which is pretty much every night around here! I…

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Filed Under: Gluten Free, Kid-Friendly, Main Dishes, Vegetables, Weeknight Favorites Tagged With: 30 day challenge, cabbage, easy, foil packs, gluten free, healthy living challenge, onion, oven baked, peppers, quick fix, sausage, under 30 minutes, vegetables, whole 30

White Fish With Orange Salsa

July 14, 2017 by Melanie 10 Comments

White Fish With Orange Salsa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.   White Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in full swing which means…

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Filed Under: Fish & Shellfish Tagged With: cilantro, fish, fruit salsa, gluten free, grilled, jalapeño, lean protein, orange, salsa, whole 30

Creamy Basil Zucchini Noodles with Shrimp

June 9, 2017 by Melanie 4 Comments

Creamy Basil Zucchini Noodles with Shrimp

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals. It’s also Whole 30 Compliant!   Creamy Basil Zucchini Noodles with Shrimp is easy to make, can be enjoyed warm or cold and fits within several dietary restrictions. Summer is interesting. I alternate between…

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Filed Under: Fish & Shellfish, Gluten Free, Vegetables Tagged With: basil, coconut milk, gluten free, light meal, low carb, paleo, shrimp, whole 30, zucchini noodles

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pasta Puttanesca….Clean the Cupboards Style!

A Running Community & Braised Chicken with Sausage & Beans

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

Chipotle Roasted Sweet Potato and Cabbage Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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