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Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides!
Asian Slaw With Ginger Peanut Dressing- this slaw packs a ton of flavor with the soy ginger peanut dressing. You will love it! | Nutritious Eats

Hello friends! How is your week going?

I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do the meal planning because you want to create that balance of having plenty of good food without putting in too much effort (you are supposed to be relaxing after all). Plus you never want to have extra food to bring back home, you know?

Some people might opt to just eat out all meals, but when you have a large group and especially lots of kids, it gets expensive, wastes precious beach time and is honestly not that fun, at least for the parents of all those kids. Ha.

So we created a general menu and all (3 families) pitched in bringing stuff, and ended up throwing together some delicious meals without much effort. One thing that I find very important is to create that meal plan before you travel somewhere. It doesn’t have to be exact, but you should have an idea if you don’t want to waste extra time while you’re on vacationing thinking about it. Luckily we were all close enough to bring food (~4 hour drive) so it made it less stressful than shopping there.

So I wanted to recap what we had and basically just wanted to remember in case of future trips.

Night one- we arrived late in the afternoon. My dad had precooked pork tenderloins and brought along a chimichurri sauce. All we had to do was warm that up and assemble a snack platter of veggies, olives, salami, cheese and crackers.

Night two- I brought along a homemade marinade for the chicken. We also packed large zip lock bags so I just had to dump the chicken in with the marinade the day before and that was ready to go. We threw the chicken on the grill, along with some sausage, Asian slaw and some asparagus. Plenty of leftovers too!

Night three- Steaks on the grill, a big ol’ salad with avocado, artichokes, tomatoes, asparagus, olives and bell peppers with a homemade dressing (also made at home and packed in a jar), roasted regular and sweet potatoes with onions (I just brought a few potatoes, one onion and olive oil) and sautéed mushrooms (all I needed to bring for this was the pre-chopped mushrooms, fresh thyme, garlic, s&p and olive oil).

That was it! It was all very doable and tasty!

So this is the slaw I made on night two. It was tasty and I was eager to make it again so I could remember exactly what I did.

Asian Slaw- a delicious vegan slaw packed with flavor from the delicious dressing | Nutritious Eats

Slaws are probably one of my favorite sides. When you think of slaw you think of the standard mayonnaise-based coleslaw, the one that goes so well with barbecue, but I love that you can do a variety of dressings with your shredded cabbage to change it up. I alternate between a lime based one that goes well with Mexican food, but really love this one that will go better with asian food.

This was a delicious side to go with grilled chicken, but it would be great with fish, seafood or steak too. And the leftovers were great too, although I imagine after a day or two it will get a little too soggy. If you don’t need such a large portion, just cut the recipe in half.

Asian Slaw-1-4

[Tweet “Delicious Asian Slaw- super simple + vegan via @nutritiouseats”]

5.0 from 1 reviews
Asian Slaw
 
Print
Author: Melanie F. | Nutritious Eats
Serves: 8
Ingredients
  • 5 cups shredded green cabbage (recommend chop your own)
  • 4 cups shredded red cabbage (recommend chop your own)
  • 2 cups chopped snow peas (take a pile and cut them into bite sized pieces)
  • 6 green onions, sliced
  • ½ cup chopped cilantro
  • For the Dressing:
  • 6 Tablespoons rice wine vinegar
  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon minced garlic
  • 2 Tablespoons minced fresh ginger
  • ⅓ cup natural peanut butter (can sub almond butter)
Instructions
  1. In a small bowl, whisk together all of the dressing ingredients. Set aside. In a large bowl, combine all the slaw ingredients (can do this ahead). Toss dressing with slaw (should have some leftover dressing).
Notes
Use extra dressing as a dip/sauce for your protein or rice.
The reason I recommend chopping your own slaw instead of the store bought is because you'll want some thicker pieces to stand up to the dressing and most store bought pre shredded cabbage is sliced so thinly that it will just wilt.
3.2.2925

For other healthy sides check out

Asian Roasted Broccoli and Red Peppers

Asian Roasted Broccoli and Red Peppers | Nutritious Eats

Black Bean and Corn Salad

Black Bean and Corn Salad | Nutritious Eats

Grilled Vegetable Ratatouille 

Grilled Vegetable Ratatouille | Nutritious Eats

 

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

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Comments

  1. Sarah says

    September 25, 2015 at 8:39 am

    Ooh – yummy looking and healthy too! I should make more of an effort in the kitchen 🙂
    Sarah recently posted..quotes to brighten your day!My Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:09 pm

      Thanks Sarah. It takes a little effort to put together good healthy meals, but totally worth it. 😉

      Reply
  2. Kirsten @ Treat Yourself Sweeter says

    September 25, 2015 at 9:19 am

    That looks fabulous! I lovvve peanut butter.. this seems like the perfect way to enjoy it 😀

    Reply
    • Melanie says

      September 26, 2015 at 2:07 pm

      Oh me too! It goes great in everything 🙂

      Reply
  3. Katie {mom's kitchen handbook} says

    September 25, 2015 at 9:37 am

    Beautifu! Looking forward to trying this. Also, l love how you managed to execute cooking for a crowd. I agree with you, too, that eating in can be so much better, especially with a bunch of kids in the mix.
    Katie {mom’s kitchen handbook} recently posted..FARMERS’ MARKET SOUP WITH DIY FLATBREAD CRACKERSMy Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:07 pm

      Thanks Katie! I love meal planning for groups. 🙂

      Reply
  4. Emily says

    September 25, 2015 at 10:04 am

    This looks absolutely delicious!! I am always on the hunt for something quick, healthy and delicious to make during the weekdays! I can’t wait to try this!!

    xx, Emily from Something Gold, Something Blue
    Emily recently posted..Getting fall inspiredMy Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:06 pm

      Thanks Emily, hope you like it!

      Reply
  5. Carol Cassara says

    September 25, 2015 at 10:09 am

    Awfully good sounding… I’m bookmarking to make this weekend as I think hubby and i will love it.
    Carol Cassara recently posted..One simple kindness. Today.My Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:06 pm

      Yay, thanks Carol!

      Reply
  6. Jessica @ Nutritioulicious says

    September 25, 2015 at 12:45 pm

    The slaw is so pretty, and of course that dressing makes it all the more delish!

    Reply
    • Melanie says

      September 26, 2015 at 2:06 pm

      Thank you Jessica! 🙂

      Reply
  7. Lauren says

    September 25, 2015 at 12:52 pm

    This looks so good, I pinned for later!!
    Lauren recently posted..#OctoberScopers is here!My Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:05 pm

      Great, thanks Lauren!!

      Reply
  8. Chrissa - Physical Kitchness says

    September 25, 2015 at 2:59 pm

    Mmmm Melanie this looks delicious! I love that each family had a hand in planning/making dinner during your vaca. Such a great idea. Can’t wait to make this slaw 🙂
    Chrissa – Physical Kitchness recently posted..The Seven Healthy Meal Planning SecretsMy Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:05 pm

      Thanks Chrissa! It was a fun vacation. 😉

      Reply
  9. Rebecca @ Strength and Sunshine says

    September 25, 2015 at 4:28 pm

    O yes please!! This would make a lovely meal with some chicken! Yum!
    Rebecca @ Strength and Sunshine recently posted..Friday Finisher 9/25/15My Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:05 pm

      Totally! It was a great combo 🙂

      Reply
  10. Christine | Vermilion Roots says

    September 25, 2015 at 7:48 pm

    Ginger peanut dressing. I’d like that on anything. 🙂
    Christine | Vermilion Roots recently posted..Adzuki fudge brownies with goji berriesMy Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:04 pm

      Me too! 😉 Thanks Christine

      Reply
  11. Brittany says

    September 26, 2015 at 1:25 pm

    all morning I have been trying to find an Asian recipe and this is the one! I am so pinning for my next meal plan! Thanks!
    Brittany recently posted..Crispy Homemade Chicken NuggetsMy Profile

    Reply
    • Melanie says

      September 26, 2015 at 2:04 pm

      Great, so glad you found what you were looking for!

      Reply
  12. Joanie @ Zagleft says

    September 27, 2015 at 9:21 am

    What a beautiful salad with so many wonderful flavors. Such a great idea to plan meals ahead of time!

    Reply
  13. Emily @ Zen & Spice says

    September 29, 2015 at 12:17 pm

    I loveeee peanut dressings. YUM!!
    Emily @ Zen & Spice recently posted..Panera Copycat Recipe: Autumn Squash SoupMy Profile

    Reply
  14. Marisa | Marisa Moore Nutrition says

    September 29, 2015 at 6:29 pm

    I love all of these flavors. Looks so pretty and delicious!!
    Marisa | Marisa Moore Nutrition recently posted..Pineapple Ginger Green Smoothie RecipeMy Profile

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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