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Antipasto Salad

May 22, 2016 by Melanie 5 Comments

All the flavors from an Antipasto Platter, turned into a bite size salad, perfect for “Tapas night” or al fresco dining, picnic style. 

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

The theme of this month’s Recipe Redux is “Small Plates for Sunny Days: Small plates are perfect for trying many different tastes. Take tapas style eating outside for alfresco dining or a simple picnic”.

I love a good tapas restaurant, and if you haven’t been, it is worth trying one! They specialize in small plates, which are typically more reasonably priced dishes and that allows you to try several things. I have great memories of dinner with friends in New Year, Boston and San Diego, ordering tapas and sipping on wine.

Tapas style eating promotes variety and allows you to try new things that you might not otherwise try. If you go with a large group you can order many dishes for the table and everyone gets a taste or two of each item. I also love how the menu is divided typically into salad type tapas, cold plates and hot plates. You can ensure your palate will have a well-rounded experience if you order one or two from each category.

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

Of course since I am salad girl, I have to make sure that doesn’t get skipped over. I basically took some things you’d find in a antipasto plate and turned them into a chopped salad. These are all basic ingredients I keep stocked especially for homemade pizza night. I buy the extra large uncured, nitrate free pepperoni at the commissary. They are at Italian brand Fiorucci and I love the quality and taste.

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

You can totally replicate a tapas experience at home. Just focus on small portions and variety and you are good to go. This might mean taking a recipe and cutting it in half or even fourths depending on how many you’re serving.

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

This salad gets even better with time so it’s a great make-ahead item. I would just wait to stir in the fresh basil though until you’re ready to serve. I actually liked it as is so kept it as an optional ingredient.

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

[Tweet “Making a Tapas Style dinner? Try this easy Antipasto Salad #thereciperedux”]

Hope you have fun with your Tapas Menu!

Antipasto Salad
 
Print
Prep time
10 mins
Total time
10 mins
 
Enjoy eating Tapas style? Enjoy this tasty Antipasto salad along with a few other small plates.
Author: Melanie F. | Nutritious Eats
Recipe type: Salad
Cuisine: Mediterranean
Serves: 4-6
Ingredients
  • ½ can artichoke hearts, drained and chopped
  • 4 ounces fresh mozzarella, diced
  • 2 heaping tablespoons chopped kalamata olives
  • 2 ounces uncured extra large pepperoni, cut into quarters (if regular size, just cut in half)
  • ½ cup diced tomatoes
  • For the dressing:
  • 2 tabelspoons balsamic vinegar
  • 1 small clove garlic minced or ½ large
  • ½ teaspoon honey
  • ⅛ teaspoon pepper
  • ¼ cup olive oil
  • fresh basil (optional)
Instructions
  1. Chop all ingredients and add to a bowl. Add 2-3 tablespoons (start with 2 and add more to taste) of the dressing and stir to combine. Serve garnished with fresh torn basil (optional) or as is. Can be made ahead of time for a Tapas Style dinner.
Notes
I highly recommend a high quality pepperoni or salami for this salad. I love the uncured nitrate free from Fiorucci.
3.2.2925

Antipasto Salad- perfect for 'Tapas night" at home or al fresco dining, picnic style! #glutenfree| www.nutritiouseats.com

Check out these other recipes for small plate inspiration!

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Filed Under: Salads Tagged With: antipasto, appetizer, balsamic vinaigrette, cheese, gluten free, pepperoni, recipe redux, salad, simple, tapas

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Comments

  1. Farrah says

    May 22, 2016 at 7:10 pm

    Yummy! 😀 I’ve only ever had this in restaurants, and for some reason haven’t ever tried making it on my own–this will hopefully change soon, since this recipe looks delicious! 😀
    Farrah recently posted..Simple Baked EggsMy Profile

    Reply
    • Melanie says

      May 23, 2016 at 3:48 pm

      Thanks Farrah! It’s super easy which is always a plus.

      Reply
  2. Rebecca @ Strength and Sunshine says

    May 23, 2016 at 3:50 pm

    I was such a fan of antipasto salads growing up in my Italian family!
    Rebecca @ Strength and Sunshine recently posted..Baba Ghanoush HummusMy Profile

    Reply
    • Melanie says

      May 24, 2016 at 11:40 am

      Lucky girl!

      Reply
  3. Cindy says

    May 23, 2016 at 7:46 pm

    I love a good antipasto anytime!

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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