Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

The Perfect Snack- Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

Read More »

Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

Tomato & Basil Bruschetta

April 20, 2011 by Melanie 5 Comments

Tomato & Basil Bruschetta

What a week! Our move to Missouri went very smoothly. The drive was easy, the kids were perfect. We arrived just in time to do a walk through of our house on post. The resident manager took us back to her office, let my hubby sign off on all the paperwork and gave us the…

Read More »

Filed Under: Appetizers, Nutritious Eats Original Tagged With: vegetarian

A Great Appetizer: Panko Crusted Fried Calamari

April 5, 2011 by Melanie 4 Comments

A Great Appetizer: Panko Crusted Fried Calamari

One of my all time favorite appetizers is fried calamari. Not exactly health food, but if it’s done right, it’s worth all the calories in my opinion. There are a few restaurants (mostly Italian, some seafood) of which I will always remember their calamari. One that I will never forget is the fried calamari from…

Read More »

Filed Under: Appetizers

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

January 31, 2011 by Melanie 8 Comments

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Hope you all had a great weekend! I just entered my first recipe contest with my 7 layer hummus dip and I am begging asking you to please help me win by going to my recipe and posting a reply. The 3 recipes with the most replies will have a chance to win a nice…

Read More »

Filed Under: Appetizers, Gluten Free, Nutritious Eats Original, Vegetarian

New Year’s Resolutions and 7 layer Hummus Dip

December 29, 2010 by Melanie 6 Comments

New Year’s Resolutions and 7 layer Hummus Dip

I hope you all had a very Merry Christmas and are getting ready to ring in the New Year! It was a quiet Christmas for us, but we enjoyed getting to share the Holiday with good friends and as always cherished the moments with our little ones. For me, it was a lot of hard…

Read More »

Filed Under: Appetizers, Gluten Free, Nutrition & Wellness, Nutritious Eats Original, Snacks Tagged With: snack, vegetarian appetizer

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

Read More »

Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Stuffed Mushrooms

November 1, 2010 by Melanie 7 Comments

Stuffed Mushrooms

Today I made stuffed mushrooms for no good reason at all. This dish is perfect as an appetizer for all of the Holiday parties we have planned over the next couple months (ok I don’t actually have any planned, but I am sure you do). So when you volunteer to bring a dish, bring these….

Read More »

Filed Under: Appetizers, Parties Tagged With: appetizer, mushrooms, stuffed mushrooms, vegetarian appetizer

« Previous Page

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

3 Minute Hot Beans & Cheese

BBQ Cola Chicken & Meal Planning Monday

Margherita Pizza and Meal Planning on a Budget

The Best Vegetarian Chili

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in