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Homemade Cheese Crackers & Meal Planning

August 12, 2012 by Melanie 19 Comments

Homemade Cheese Crackers & Meal Planning

My kids are constantly hungry. It would be odd if more than a couple hours go by that they don’t ask for a snack. While fruit is one of their number one favorite snacks, they love almost anything crunchy or cheesy. Yes, I realize that these are made with butter and cheese and are not…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: appetizers, cheese, crackers, snacks

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

Lightened-Up Turkey Meatballs

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

May 25, 2012 by Melanie 7 Comments

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

You guys still checking in? Good, because I am so much closer to being unpacked and back to regular blogging and I have a treat for you today! I am thrilled to have one of my cyber friends guest-posting for me- Flavia from Flavia’s Flavors is here to share a delicious Italian recipe (her specialty)…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, guest post, Holidays, Italian

Moving Update & a Recipe: Japanese-Style Guacamole

May 14, 2012 by Melanie 7 Comments

Moving Update & a Recipe: Japanese-Style Guacamole

Hello friends! It has been 10 days since we left our home in Missouri and we’ve been living in hotels ever since. We just got to the Seattle area 3 days ago and are quickly looking for a house to rent. We will be living here for at least 3 years so we want to…

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Filed Under: Appetizers, Gluten Free, Vegan

Tomato, Feta & Basil Galette

May 2, 2012 by Melanie 6 Comments

Tomato, Feta & Basil Galette

Giveaway winner! First off, I want to congratulate Georgina, the winner of the NatureBox giveaway. Georgina says: I love hummus and crackers to snack on! Need a nice side dish for your spring/summer menu? This tomato basil galette is perfect- it’s easy to make, it incorporates seasonal tomatoes and fresh herbs. Pair this with grilled…

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Filed Under: Appetizers, Sides, Vegetarian Tagged With: appetizer, basil, galette, side, tomato

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

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Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

Cheese Glorious Cheese & Meal Planning

March 25, 2012 by Melanie 8 Comments

Cheese Glorious Cheese & Meal Planning

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, cheese, meal plan, menu

Barbecue Snack Mix

December 16, 2011 by Melanie Leave a Comment

Barbecue Snack Mix

Is Christmas seriously 9 days away!? The time is going by SO fast…there is so much I intended on doing that probably won’t get done. It’s so easy to lose track of the true meaning of Christmas so I have to remind myself that it’s ok if I haven’t crafted, written letters to Santa, bought…

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Filed Under: Appetizers, Gluten-free adaptable Tagged With: party food, snack mix

Easy Holiday Appetizer: Homemade Onion Dip

December 9, 2011 by Melanie 5 Comments

Easy Holiday Appetizer: Homemade Onion Dip

Some of my favorite foods to have around the house during the Holidays are Ruffles and onion dip- in the past it was store-bought onion dip or even just plain light sour cream. It’s weird, but for some reason I associate it with this time of year. It’s not exactly what I’d serve guests but…

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Filed Under: Appetizers, Christmas Tagged With: appetizer, dip, onions

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

A Delicious, Healthy Side- Roasted Cauliflower

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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