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Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

Polar RC3 GPS

August 11, 2013 by Melanie 13 Comments

Polar RC3 GPS

The following post is sponsored by FitFluential LLC on behalf of Polar. I have had a Polar heart rate monitor on my wish list for over a year so when I was given the opportunity to review the new Polar RC3 GPS, I was SO excited. It also happens to offer more than the one…

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Filed Under: Campaigns & Product Reviews, Fitness, Product Review Tagged With: exercise, fitness, heart rate monitor, Polar, Polar RC3 GPS, running, sponsored

Wonderful Summer Snacking Giveaway!

July 31, 2013 by Melanie 42 Comments

Wonderful Summer Snacking Giveaway!

I am big snacker, in fact my whole family is. We rely on healthy snacks like fruit, nuts and whole grains to carry us through between meals.

Filed Under: Campaigns & Product Reviews, Healthy Snacks, Snacks Tagged With: giveaway, healthy snacks, nuts, product review, sponsored, Wonderful brands

Grilled Radicchio Salad with Lemon Vinaigrette

July 25, 2013 by Melanie 6 Comments

Grilled Radicchio Salad with Lemon Vinaigrette

I don’t get a chance to watch daytime TV very often but I do love when I am able to catch the Chew on ABC. If you’re not familiar with the Chew, it’s a talk show/cooking show on ABC. I personally love it because it focuses on food more than anything else.

Filed Under: Campaigns & Product Reviews, Dressings, Salads Tagged With: asparagus, cheese, grilled corn, grilled lettuce, lemon dressing, radicchio, summer side, The Chew

Gummy Vitamins for Adults: Vitafusion Review

June 23, 2013 by Melanie 12 Comments

Gummy Vitamins for Adults: Vitafusion Review

Disclosure: this post is sponsored by Vitafusion through FitFluential LLC. As always, my opinions are my own. One of the top questions I get asked: should I be taking a multivitamin? Although most Dietitians would like to see those required vitamins and minerals coming from a well balanced healthy diet rather than taking a pill,…

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Filed Under: Campaigns & Product Reviews Tagged With: multivitamins, prenatals, product review, sponsored, vitafusion, vitamins

National Guard Soldier of Steel™ Workout Plan

June 19, 2013 by Melanie 12 Comments

National Guard Soldier of Steel™ Workout Plan

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As always, all opinions are my own. I am so excited about today’s post. Are you ready to get motivated to get in shape? To get stronger? To become a Man (or woman) of Steel ™?

Filed Under: Campaigns & Product Reviews Tagged With: exercise, exercise routine, fitness routine, functional training, sponsored

What’s Beautiful? Strength and Determination

May 9, 2013 by Melanie 9 Comments

What’s Beautiful? Strength and Determination

I have always been a small person, petite, yet muscular. I was into gymnastics, cheerleading and running growing up and I had a muscular build to show for it. I am not going to lie, I always admired the toothpick skinny girls, you know the model types? Not so much anymore. As I started running…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, exercise, fitness, setting goals, Under Armour

Simple Ways To See The Bright Side

April 5, 2013 by Melanie 17 Comments

Simple Ways To See The Bright Side

This week I am looking on the bright side…. Part 1: When Training Doesn’t Go As Planned I was going to run a half marathon last weekend. I found out about it not too long ago and didn’t mention it because I wanted to be certain I was ready. Two and a half weeks ago…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: mental health, positive thinking, self-improvement, stress, tips

Schwan’s Home Delivery Review

March 13, 2013 by Melanie 16 Comments

Schwan’s Home Delivery Review

When I was in graduate school in Boston back in 2000, I experimented with grocery store delivery services because I didn’t have a car for the 2 years I was there and in the heart of winter I found myself unmotivated to lug groceries on the subway. I only did it a few times but…

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Filed Under: Campaigns & Product Reviews, Product Review Tagged With: food delivery, frozen food, product review, schwans

Get Fit with FitnessGlo {Review and GIVEAWAY}

February 13, 2013 by Melanie 46 Comments

Get Fit with FitnessGlo {Review and GIVEAWAY}

I love exercising at home, mainly because it saves time and also because I can look like a crazy woman who just rolled out of bed when I workout! Ever since I had my third child, it’s been much harder to manage gym outings. My kids are always with me, with the exception of my…

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Filed Under: Campaigns & Product Reviews Tagged With: at home fitness, cardio, dance, exercise, fitness, online classes, product review, strength training

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

Green Curry in a Hurry & Meal Planning Monday

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Chipotle Roasted Sweet Potato and Cabbage Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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