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Chocolate Almond Microwave Mug Cake

March 22, 2013 by Melanie 25 Comments

Chocolate Almond Microwave Mug Cake

So I saw some lady on Martha Stewart, or maybe it was Oprah, like 10 years ago (I think, I don’t really know when it was but it was a long time ago) and she was making individual microwave mug cakes. I thought the idea was kind of silly and figured the cake would taste…

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Filed Under: Cakes and Cupcakes, Desserts Tagged With: 1 minute cake, almond butter, chocolate, chocolate cake, easy, microwave, mug cake

Chocolate Covered Marshmallows & More Valentine’s Treats

February 11, 2013 by Melanie 12 Comments

Chocolate Covered Marshmallows & More Valentine’s Treats

I totally on board with a little dessert splurge around the Holidays. I tend to gravitate towards chocolate but that’s just me. I wanted to make an easy Valentine’s treat for the kids and when I saw these heart shaped marshmallows I knew I needed to make something with them. I didn’t have to think…

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Filed Under: Desserts, Meal Planning, Other, Valentine's Day Tagged With: chocolate, easy, marshmallows, treats, Valentine's Day

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Happy 2nd Birthday Nutritious Eats + a GIVEAWAY!

November 16, 2012 by Melanie

Happy 2nd Birthday Nutritious Eats + a GIVEAWAY!

Nutritious Eats turned TWO last month. I meant to celebrate earlier but I’ve already mentioned how crazy October is for our family. I can’t believe that I have only been blogging for 2 years yet I can’t believe how fast the time has flown. I dreamed of starting this blog years before I actually did….

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Filed Under: Cakes and Cupcakes, Desserts, Giveaway Tagged With: blogging birthday, cupcakes, giveaway

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

October 21, 2012 by Melanie 11 Comments

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

  As I mentioned last week,my oldest son turned 6 this past week and we had a low key yet wonderful birthday celebration. We have seemed to make it a tradition to go to the zoo to celebrate L’s birthday in October. It is always a fun thing to do that can take place during…

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Filed Under: Cakes, Desserts, Kid-Friendly, Meal Planning, Splurge-worthy Tagged With: birthdays, boys cake. meal planning, cake

Halloween Popcorn Balls

October 3, 2012 by Melanie 10 Comments

Halloween Popcorn Balls

Happy October everyone! I can’t believe it is already time to get out my Halloween decorations. I absolutely LOVE this time of the year and am always shocked at how fast it flies by. When October hits, I immediately think of treats for Halloween, Thanksgiving and Christmas! I love baking in the fall and winter….

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Filed Under: Halloween, Kid-Friendly, Other Tagged With: bake-sale, halloween, kids, popcorn, treats

Summer Memories and Chocolate Silk Pie

July 9, 2012 by Melanie 2 Comments

Summer Memories and Chocolate Silk Pie

If you’ve read my about page you’d know that although I am a big fan of healthy eating, sometimes I like to splurge on things I wouldn’t necessarily label as “nutritious” and since the name of my blog is Nutritious Eats I have to preface things by saying this pie is not one of those “nutritious…

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Filed Under: Desserts, Pie, Splurge-worthy Tagged With: chocolate, dairy, dessert, no-bake, pie

Move Over Girl Scouts: Peanut Butter Sandwich Cookie

April 19, 2012 by Melanie 10 Comments

Move Over Girl Scouts: Peanut Butter Sandwich Cookie

I haven’t posted a splurge-worthy recipe in a LONG time so look away if you are trying to fit into a bathing suit by the summer time. Look away if you are watching what you’re eating. You’re going to want one of these cookies now. And you will make a batch and want to eat…

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Filed Under: Cookies, Desserts, Splurge-worthy Tagged With: cookies, dessert, party, peanut butter

A Holiday Treat for Santa: Blondies

December 23, 2011 by Melanie 1 Comment

A Holiday Treat for Santa: Blondies

Santa works hard all year to make Christmas day magical for kids all over the world. He needs something caloric and high fat to sustain him through the night, don’t you think? Enter some ooey, gooey, fabulous blondies. This was my first time making blondies and I was shocked with how good they were. I…

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Filed Under: Christmas, Other, Splurge-worthy Tagged With: blondies, christmas

Butterscotch Haystacks: A Holiday No-Bake Treat

December 5, 2011 by Melanie 4 Comments

Butterscotch Haystacks: A Holiday No-Bake Treat

  Whether you’re making cookies for Santa, your neighbor or to enjoy at home, December is full of baking and treats. I, like many others, love to bake and eat sweets. How do I manage to do it and not gain weight? Easy! I exercise consistently and share my goodies. I also eat healthy meals…

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Filed Under: Christmas, Cookies, Holidays Tagged With: cookie, easy, holiday, holiday dessert, no-bake, treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Grilled Vegetable Sandwich | Nutritious Eats

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Falafel Veggie Burger with Feta Yogurt Sauce

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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