This Quick and Easy Sangria with Kombucha is a fruity & fun drink for any occasion! When it comes to alcohol, I like simple drinks so we stick to wine and and beer at home, maybe a margarita or Moscow Mule. I created this easy sangria with the same idea in mind. If it wasn’t…
10 Amazing Blackberry Cocktails
Boy it’s hot and humid here in Louisiana. Every day I count my blessings for this air conditioned house! After coming off of a long vacation, it’s been an especially exhausting week. We’ve been registering the kids for their activities, doing heaps of laundry and trying to get organized again for the new school year (and…
Cherry Limeade Smoothie
Satisfy your Sonic Drive-In craving for a Cherry Limeade with a healthier, lower sugar alternative Cherry Limeade Smoothie. Any Sonic Drive-In lovers out there? For some reason that place just screams summer to me. I grew up with it as it was next to my middle and high school and I only allow my kids to…
31 Fresh Summertime Lemonade Recipes
Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…
Wild Blueberry Coconut Smoothie
This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…
Importance of Staying Hydrated
As seasons change and temperatures fall, it’s not uncommon to return to our unhealthier behaviors. However, now is the time to work hard to keep those healthy summer behaviors going strong, like drinking more water and being more active. Speaking of drinking water, I wanted to remind you of the basics of why it’s important to…
Acai Berry Smoothie Bowl
Have you noticed ALL the smoothie bowls around the net? They are hard to miss- so beautiful and colorful….they’re definitely eye-catching! Why don’t I have one on my blog? I started eating smoothie bowls when I lived in Hawaii about 5 years ago! There was this little place called Lanikai Juice, about a mile and a…
The Perfect Margarita
Just popping in today for a quick hello and to wish a special gal in the world of blogging a Happy Birthday! Regan Jones, fellow Dietitian and owner of ReganMillerJones, Inc is celebrating her 40th birthday today! Even though I have never met Regan, she inspires so many of us and has made the…
Café Mocha and Green Power Smoothie
Earlier in the week I mentioned coming down with the start of a cold. It ended up being one of the mildest colds I’ve had, but I still had a little sore throat and some congestion. And when I’ve got a minor cold you know the two main things I crave? Coffee- to wake me…
