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31 Fresh Summertime Lemonade Recipes

May 11, 2016 by Melanie 10 Comments

31 Fresh Summertime Lemonade Recipes- RoundUp | www.nutritiouseats.com

Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…

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Filed Under: Drinks/Smoothies, Roundup Tagged With: beverages, drinks, fresh lemons, fruit, homemade lemonade, lemonade, party drinks, summertime

15 Packable Salad Recipes

April 27, 2016 by Melanie 21 Comments

15 Packable Salad Recipes - Tips for Packing More Salads In Your Lunch| www.nutritiouseats.com

Most people don’t think of salad as something to make ahead of time without a mess of wilted leaves, but there are definitely ways to get around it. Here are some tips for making a salad more “brown bag” friendly, apart from the obvious which is packing your dressing in a separate container: Use hearty greens…

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Filed Under: Roundup Tagged With: brown bag, healthy, lunches, roundup, salad, vegetables, whole grains

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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