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31 Fresh Summertime Lemonade Recipes

May 11, 2016 by Melanie 10 Comments

31 Fresh Summertime Lemonade Recipes- RoundUp | www.nutritiouseats.com

Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…

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Filed Under: Drinks/Smoothies, Roundup Tagged With: beverages, drinks, fresh lemons, fruit, homemade lemonade, lemonade, party drinks, summertime

Café Mocha and Green Power Smoothie

December 19, 2014 by Melanie

Green Power Smoothie | Nutritious Eats

Earlier in the week I mentioned coming down with the start of a cold. It ended up being one of the mildest colds I’ve had, but I still had a little sore throat and some congestion. And when I’ve got a minor cold you know the two main things I crave? Coffee- to wake me…

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Filed Under: Campaigns & Product Reviews, Drinks/Smoothies Tagged With: beverages, Blendec, Cafe Mocha, Caffeine, coffee, cold drinks, hot drinks, mocha, review, smoothies, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Spaghetti Squash with Tomatoes, Olives and Feta

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

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Healthy Breakfasts

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Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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