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One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

April 12, 2017 by Melanie 4 Comments

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven. One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is your…

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Filed Under: Gluten Free, Pork, Poultry, Vegetables Tagged With: broccoli, cauliflower, easy, goat cheese, marinara sauce, quick fix, roasting, sausage

Easy Green Curry with Chicken and Vegetables

April 3, 2017 by Melanie 5 Comments

Easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables comes together in a hurry, is easy to customize and is naturally gluten and dairy free! Do you get stumped around dinnertime trying to figure out what to make? If I don’t plan a little on the weekend, I am serving up freezer food or cereal. I think even if you…

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Filed Under: Gluten Free, Poultry, Vegan-adaptable, Vegetarian, Weeknight Favorites Tagged With: basmati rice, carrots, chicken, coconut milk, dairy-free, gluten free, green curry, kale, quick fix, vegan adaptable, vegetarian option

Pineapple Coconut Overnight Oats

March 19, 2017 by Melanie 5 Comments

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…

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Filed Under: Breakfast, Gluten Free, Grains Tagged With: breakfast, coconut, easy, fiber, make-ahead, oats, pineapple

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Goat Cheese and Herb Stuffed Chicken Breasts

February 13, 2017 by Melanie 17 Comments

Goat Cheese and Herb Stuffed Chicken Breasts

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy…a great dinner for date night, a dinner party or holiday meal.  I am having a hard time getting work done being partially moved in. We are almost ready to move forward with new floors and continue to think up the best kitchen remodel as…

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Filed Under: Gluten Free, Poultry Tagged With: chicken, date night, gluten free, herbs, main dish, protein, Valentine's Day

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Potato and Squash Mash

November 21, 2016 by Melanie 2 Comments

Potato and Squash Mash

Boost the nutritional value of your potatoes with these easy changes! Ahh, the big week is almost here. Hopefully you will be spending Thanksgiving with someone you love whether it be family or friends. It’s pretty safe to say that no one person really wants to cook the entire 12+ course Holiday meal themselves. It’s…

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Filed Under: Gluten Free, Vegetables, Vegetarian Tagged With: acorn squash, holiday cooking, nutritional yeast, potassium, potatoes, side dishes, squash, thanksgiving

Simple Homemade Dried Fruit

October 28, 2016 by Melanie 9 Comments

Simple Homemade Dried Fruit

All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit.  Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…

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Filed Under: Cooking, Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: camping, cooking with kids, dried fruit, fiber, fruit, hiking, no added sugar, snack, vegan

Blueberry Smoothie Breakfast Bowl

October 24, 2016 by Melanie 14 Comments

Blueberry Smoothie Breakfast Bowl

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable, Vegetarian Tagged With: blueberries, frozen blueberries, fruit, fruit serving, gluten free, kid friendly, nutrition, smoothie, sponsored, vegetarian

Mediterranean Power Bowl {Gluten Free}

October 21, 2016 by Melanie 3 Comments

Mediterranean Power Bowl {Gluten Free}

This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…

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Filed Under: Gluten Free, Vegan, Vegetarian Tagged With: beans, easy, fiber, gluten free, grain free option, legumes, lunch, make-ahead, packed lunches, protein, pulses, salad, vegetarian bowl

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

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Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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