Nutritious Eats

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Pecan Pie Cookie Bars

December 11, 2018 by Melanie 15 Comments

Pecan Pie Cookie Bars

These Pecan Pie Cookie Bars are gluten free and taste like a sugar cookie combined with pecan pie….perfect for a holiday treat! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. I love a good cookie during the Holidays. I actually prefer cookies over pie this…

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Filed Under: Desserts, Gluten Free Tagged With: beet sugar, dessert, gluten free, Holiday baking, maple syrup, NOW foods, pecan pie cookie bars, pecans, sponsored

Simple Seed Crackers

September 11, 2018 by Melanie 9 Comments

Simple Seed Crackers

These simple seed crackers will provide a nutritious base for your dipping needs and are gluten and grain free. Need a healthy vehicle for all things dip-able? Theses gluten free, grain free, seed based crackers are perfect for you! I have an obsession with a certain brand of seed crackers and I heard from a…

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Filed Under: Gluten Free, Snacks, Vegan Tagged With: 30 days to healthy living, crackers, easy, gluten free, grain free, healthy challenge, healthy living challenge, NOW foods, seed crackers, snack, vegan

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

One Pot Creamy Vegetable Spaghetti

February 7, 2018 by Melanie 10 Comments

One Pot Creamy Vegetable Spaghetti

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan! This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats. One Pot Creamy Vegetable Spaghetti is the perfect weeknight meal because it’s…

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Filed Under: Gluten Free, Pasta Tagged With: gluten free, NOW foods, one pot, one pot spaghetti, pasta, quinoa pasta, spaghetti, vegan option, vegetables, vegetarian

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

December 13, 2017 by Melanie 5 Comments

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, great to serve along with roast beef, lamb, fish or to add to your vegetarian menu. This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats.  Roasted vegetables…

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Filed Under: Gluten Free, Vegetables Tagged With: christmas, cooking oil, finishing oil, herbs, NOW foods, pumpkin seed oil, roasting, sponsored, thanksgiving, vegetables

Lunch Box Cookies {Vegan + Gluten Free}

September 5, 2017 by Melanie 16 Comments

Lunch Box Cookies {Vegan + Gluten Free}

Lunch Box Cookies are both nutritious and delicious- a hearty soft cookie packed with oats, chocolate chips, cranberries, cocoa nibs and reduced amounts of sugar and oil. This post is sponsored by NOW Foods. Product and compensation was provided, however all opinions are my own. Lunch Box Cookies are great for those who want a treat,…

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Filed Under: Cookies, Desserts, Gluten Free, Vegan Tagged With: back to school, chocolate chips, cocoa nibs, coconut, coconut oil, cookies, cranberries, gluten free, lunch box, NOW foods, oats, school, sponsored, vegan

DIY Salt Scrub + 5 Ways To Use Carrier Oils

May 23, 2017 by Melanie 21 Comments

DIY Salt Scrub + 5 Ways To Use Carrier Oils

DIY Salt Scrub with coconut oil takes minutes to make and will leave your skin feeling exfoliated and super soft! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. It is important to be mindful of what you put on your body such as lotion,…

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Filed Under: Product Review, Wellness Tagged With: beauty products, carrier oils, diy salt scrub, essential oils, NOW foods, salt sugar scrub, wellness

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

NOW Foods Event Recap + AMAZING Giveaway

June 10, 2016 by Melanie 52 Comments

NOW Foods Event Recap + AMAZING Giveaway

This Post is Sponsored by FitFluential on behalf of NOW Foods. Hello friends! Now that I am home and settled after a week vacation in San Antonio visiting my parents and a quick trip to the NOW Foods Headquarters in Bloomingdale, Ilinois (a suburb of Chicago) I am SO excited to share my trip with…

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Filed Under: Blogging, Product Review, Travel Tagged With: fitfluential, giveaway, health products, NOW foods, sponsored, supplements, travel

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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