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Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites- keep in a zip lock bag in the freezer and grab one when you need it! #glutenfree #VantasticFoodies #Ad |www.nutritiouseats.com

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

March 14, 2016 by Melanie 3 Comments

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that you can achieve by eating healthy, whole foods that you enjoy! We will work together during our individual consult…

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Filed Under: Gluten Free, Poultry, Vegetables, Weeknight Favorites Tagged With: gluten free, low carb, paleo, simple dinner, turkey, under 30, weekday meals, zucchini noodles

Layered Roasted Vegetables With Parmesan

January 21, 2016 by Melanie 14 Comments

Layered Roasted Vegetables with Parmesan- they are super simple to make and add a little bit of fancy to any meal- #GlutenFree | www.nutritiouseats.com

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…

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Filed Under: Gluten Free, Sides, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, Parmesan Cheese, potato, Rutabaga, vegan-adaptable, vegetable side, vegetarian, zucchini

Sweet and Spicy Chicken Lettuce Wraps

January 13, 2016 by Melanie 12 Comments

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: appetizer, chicken, Cooking Light, easy, high protein, lettuce, lettuce wraps, light dinner, low carb, lunch, make-ahead, vegetables

Peppermint Bark

December 11, 2015 by Melanie 30 Comments

Peppermint Bark | Nutritious Eats

The cool flavor of peppermint mixed with the rich chocolate and creamy white chocolate make the perfect holiday treat. A little goes a long way! It’s my birthday today, I am officially OLD and you gotta have something sweet on your birthday, right? Well a bite of this chocolate and maybe a cupcake will be…

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Filed Under: Christmas, Desserts, Gluten Free, Other Tagged With: candy, chocolate, christmas, christmas gift, food gifts, peppermint, teacher gifts

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars- these super simple, one-bowl, gluten free bars make the perfect breakfast or snack | Nutritious Eats

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

Chicken Chili {Slow Cooker}

October 5, 2015 by Melanie 21 Comments

Chicken Chili {Slow Cooker} - Nutritious Eats

This Chicken Chili is one of the easiest slow cooker dinners that tastes like you worked hard to make. High in protein and naturally gluten free! Chicken chili made by dumping ingredients in a slow cooker and walking away for about 6 hours. Anyone else want in on that action?! It’s one of the handful…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Slow Cooker Recipes, Weeknight Favorites Tagged With: chicken, chicken chili, chili, Crock-Pot, pantry items, slow cooker

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad | www.nutritiouseats.com

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Slow Cooker Salsa Verde Chicken

June 14, 2015 by Melanie 7 Comments

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Hey friends! I am busting out my slow cooker to bring you a super simple chicken recipe using store-bought salsa verde (salsa verde with avocado to be exact). The kids had their last day of school on Wednesday, ending with a packed schedule of field trips and other appointments. And we’ve been in full moving…

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Filed Under: Gluten Free, Poultry Tagged With: avocado, chicken, Crock-Pot, easy, gluten free, mexican, salsa verde, slow cooker, tacos

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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