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Turkey Meatloaf Muffins

April 9, 2018 by Melanie 1 Comment

Turkey Meatloaf Muffins are high protein, individual portions of your favorite comfort food, lightened up a bit- a great kid-friendly or meal prep dish. I know I have been MIA, but it has been a busy couple weeks with family visits, Easter, a family hospitalization, etc. Life is good though and I am happy that things are…

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Filed Under: Poultry Tagged With: comfort food, eggs, make-ahead, meal prep, meatloaf, protein, simple, turkey

Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

June 16, 2017 by Melanie 5 Comments

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my time, however all opinions are my…

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Filed Under: Appetizers, Poultry Tagged With: appetizer, gluten free, light dinner, protein, summer rolls, turkey, vegan adaptable, vegetables, whole 30 adaptable

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

May 17, 2017 by Melanie 14 Comments

Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic.

 Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic. I have partnered with Nature’s Own Life® in creating this post. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to…

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Filed Under: Cooking Basics: How-To, Sandwiches Tagged With: bacon, BLT, kid friendly, meal prep, packing food, picnic, pool, protein, sandwiches, sponsored, turkey

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

March 14, 2016 by Melanie 3 Comments

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that you can achieve by eating healthy, whole foods that you enjoy! We will work together during our individual consult…

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Filed Under: Gluten Free, Poultry, Vegetables, Weeknight Favorites Tagged With: gluten free, low carb, paleo, simple dinner, turkey, under 30, weekday meals, zucchini noodles

Baked Taco Dip + Giveaway

December 8, 2014 by Melanie 9 Comments

Thanks to Mezzetta for sponsoring this post. Traditions….they’re wonderful aren’t they? Now that I have kids of my own I’ve tried to create some of my family’s own holiday traditions. Of course food plays a big role in that. There are so many wonderful memories associated with food. I love to think back at my childhood…

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Filed Under: Appetizers, Campaigns & Product Reviews, Christmas, Cinco de Mayo, Gluten Free, Holidays, Kid-Friendly, Mexican Dishes Tagged With: cheese, dairy, dip, easy, gluten free, hot dip, mexican, mezzetta, sponsored, turkey

Thanksgiving Leftover Potato Pancakes

November 27, 2013 by Melanie 18 Comments

Hi friends! Just stopping by quickly to wish you all a Happy Thanksgiving! I hope you have a relaxing long weekend (hopefully most of you don’t have to work) and eat lots of yummy food. I also wanted to share a recipe that you can use with your leftovers on Friday. Great for breakfast, lunch…

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Filed Under: Breakfast, Brunch, Holidays, Poultry, Sides, Thanksgiving Tagged With: breakfast, brunch, easy, egg, leftovers, mashed potatoes, potato pancakes, stuffing, thanksgiving, turkey

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

Greek Salad Bites

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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