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Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Bourbon Pecan Pie with Cinnamon Whipped Cream

December 15, 2010 by Melanie 5 Comments

Bourbon Pecan Pie with Cinnamon Whipped Cream

Best ever. Ever. Maybe it’s because we really wanted pecan pie or maybe it’s because I made the crust from scratch or because there is booze in it, but whatever the case my hubby and I thought this was the best pecan pie we’d ever had. I am making this again for Christmas and I…

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Filed Under: Christmas, Desserts, Thanksgiving Tagged With: cinnamon whipped cream, pecan pie

Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

Holiday Meal Continued: Vegetable Gratin

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Herb and Garlic Cornish Game Hens

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Salt Dough Ornaments

December 6, 2010 by Melanie 3 Comments

Salt Dough Ornaments

Get ready to bake some amazing fat-free, sugar-free, cholesterol-free, calorie-free goodies! Ok, so they’re not edible……but still kind of like cookies. And you get to knead dough and bake and be creative. Interested? I like sugar, don’t get me wrong. I just wanted to find a fun, healthy, Holiday activity that I could do with the…

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Filed Under: Christmas, Kid-Friendly Tagged With: christmas, craft, homemade ornaments, salt-dough, salt-dough ornaments

Holiday Shopping Guide- 10 Kitchen must-haves!

November 30, 2010 by Melanie 2 Comments

Holiday Shopping Guide- 10 Kitchen must-haves!

Whenever December rolls around I blank on what I want to give and receive as gifts. I hope some of these food related ideas will help you with your list! Nothing makes cooking more enjoyable than a well stocked kitchen (well maybe a glass of wine!). These are some of my favorite things. However unlike…

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Filed Under: Christmas Tagged With: Favorite things, holiday shopping guide

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Carrot Soup {Vegan, Gluten Free}

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Turkey Meatloaf Muffins

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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