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Spaghetti Squash Au Gratin

March 27, 2013 by Melanie 12 Comments

Spaghetti Squash Au Gratin-4

Who doesn’t love that cheesy creamy hash brown casserole that usually makes an appearance around the holidays?  If you are trying to avoid potatoes, this is a great substitute…Spaghetti Squash Au Gratin. It’s lower in fat, calories and carbs. What more could you ask for? Oh and it tastes good too! I used plain Greek…

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Filed Under: Brunch, Easter, Sides Tagged With: cheese, christmas, dairy, easter, easy, gratin, greek yogurt, holiday side, spaghetti squash, thanksgiving

Goodbye Google Reader & A Few Easter Ideas

March 20, 2013 by Melanie 16 Comments

I’ve got a few random things that I want to talk about today. First of all, did you hear that Google Reader will be shutting down in July? That’s right, it’s going away. For those of you that read your blogs via Google Reader you will probably want to find a new service sooner than…

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Filed Under: Easter, Uncategorized Tagged With: blog reader, bloglovin, easter, feedly, google reader

Chocolate Covered Marshmallows & More Valentine’s Treats

February 11, 2013 by Melanie 12 Comments

I totally on board with a little dessert splurge around the Holidays. I tend to gravitate towards chocolate but that’s just me. I wanted to make an easy Valentine’s treat for the kids and when I saw these heart shaped marshmallows I knew I needed to make something with them. I didn’t have to think…

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Filed Under: Desserts, Meal Planning, Other, Valentine's Day Tagged With: chocolate, easy, marshmallows, treats, Valentine's Day

Super Bowl Food and Hot Feta Artichoke Dip

January 30, 2013 by Melanie 22 Comments

Ok I will admit it, I get more excited about food than football. There, I said it. I honestly was just reminded that the Super Bowl was coming up from one of my friend’s blogs. I just don’t get into pro football, but don’t hate me. I am still here to bring you some yummy…

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Filed Under: Appetizers, Game-Day Snacks, Parties Tagged With: appetizers, dips, finger foods, football, game-day food, parties, snacks

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Uncommon Goods: Christmas Gift Ideas & a GIVEAWAY!

December 5, 2012 by Melanie 83 Comments

Who is in the midst of Christmas shopping? I am always on the hunt for unique gift items especially during the holidays and love sharing a few of my favorite things with you every year. Since I always have at least one of the three kids with me it makes shopping in person very difficult….

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Filed Under: Christmas, Giveaway Tagged With: christmas, giveaway, holiday gift ideas, product review

Butternut Squash Stuffing

November 19, 2012 by Melanie 6 Comments

Yesterday I kicked my kids out of the house (with their Dad of course) so that I could watch Thanksgiving Live on the Food Network. I absolutely loved it last year and learned some great tips! It totally got me in the mood to cook and now I can’t wait to eat Thanksgiving dinner! I’am…

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Filed Under: Sides, Thanksgiving Tagged With: butternut squash, stuffing, thanksgiving, vegetarian

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Last Minute Treats! Happy Halloween!

October 31, 2012 by Melanie 2 Comments

First off I wanted to say thank you to those of you who voted for my Apple Pie Baked Oatmeal in the Quaker recipe contest- my recipe won and will be featured in the Quaker newsletter! I appreciate those of you who took the time to vote and support Nutritious Eats! I did want to…

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Filed Under: Halloween, Holidays Tagged With: halloween, treats

Halloween Popcorn Balls

October 3, 2012 by Melanie 10 Comments

Happy October everyone! I can’t believe it is already time to get out my Halloween decorations. I absolutely LOVE this time of the year and am always shocked at how fast it flies by. When October hits, I immediately think of treats for Halloween, Thanksgiving and Christmas! I love baking in the fall and winter….

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Filed Under: Halloween, Kid-Friendly, Other Tagged With: bake-sale, halloween, kids, popcorn, treats

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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