Nutritious Eats

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One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

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Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

Super Bowl Food and Hot Feta Artichoke Dip

January 30, 2013 by Melanie 22 Comments

Ok I will admit it, I get more excited about food than football. There, I said it. I honestly was just reminded that the Super Bowl was coming up from one of my friend’s blogs. I just don’t get into pro football, but don’t hate me. I am still here to bring you some yummy…

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Filed Under: Appetizers, Game-Day Snacks, Parties Tagged With: appetizers, dips, finger foods, football, game-day food, parties, snacks

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls - a perfect appetizer or game day snack. Baked, not fried and filled with a delicious vegetarian filling. Everyone loves these! | www.nutritiouseats.com

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

Homemade Cheese Crackers & Meal Planning

August 12, 2012 by Melanie 19 Comments

My kids are constantly hungry. It would be odd if more than a couple hours go by that they don’t ask for a snack. While fruit is one of their number one favorite snacks, they love almost anything crunchy or cheesy. Yes, I realize that these are made with butter and cheese and are not…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: appetizers, cheese, crackers, snacks

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Thanksgiving Leftover Potato Pancakes

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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