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How to Simplify Thanksgiving

November 20, 2011 by Melanie 1 Comment

How to Simplify Thanksgiving

I was a bit unrealistic this year in my attempt to plan a grand Thanksgiving for my family and a couple friends. Then it dawned on me….who am I kidding? My newborn son will be 3 weeks on Thanksgiving and I am already getting overwhelmed at the thought of all the dishes that need to…

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Filed Under: Thanksgiving Tagged With: thanksgiving

Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Bourbon Pecan Pie with Cinnamon Whipped Cream

December 15, 2010 by Melanie 5 Comments

Bourbon Pecan Pie with Cinnamon Whipped Cream

Best ever. Ever. Maybe it’s because we really wanted pecan pie or maybe it’s because I made the crust from scratch or because there is booze in it, but whatever the case my hubby and I thought this was the best pecan pie we’d ever had. I am making this again for Christmas and I…

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Filed Under: Christmas, Desserts, Thanksgiving Tagged With: cinnamon whipped cream, pecan pie

Avoid the Holiday Weight Gain

November 23, 2010 by Melanie 2 Comments

Avoid the Holiday Weight Gain

It is finally Thanksgiving week and I am going to take some time off from posting recipes since I am positive no one has anything else on their shopping list except for T-day items. Next week I will be back with some simple and light meals to help you ease out of your food coma….

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Filed Under: Nutrition & Wellness, Thanksgiving Tagged With: healthy holiday eating tips

Roasted Brussels Sprouts with Apple and Bacon

November 20, 2010 by Melanie 4 Comments

Roasted Brussels Sprouts with Apple and Bacon

Did you know it’s brussels sprouts not brussel sprouts? Never mind. I wanted to provide a side option other than famous (or shall I say infamous) green bean casserole. My family has mixed reviews on the green bean casserole. Some need it at the table and more than half wouldn’t miss it at all. I…

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Filed Under: Sides, Thanksgiving Tagged With: roasted brussels sprouts, thanksgiving side dish

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

Holiday Meal Continued: Vegetable Gratin

Southwestern Turkey Burger Sliders with Chipotle Ketchup

Tomato Kale Soup and Meal Planning

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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