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Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

January 25, 2011 by Melanie 2 Comments

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

I made this pizza the other night and it was so good! I went to the store on a whim and decided to go ahead and get my weekly shopping done….without a grocery list. GASP! I rarely shop without a list. Even if I am in a grocery store and need to get groceries I’d…

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Filed Under: Nutritious Eats Original, Pizza, Weeknight Favorites

20 minute meal: Salad with Seasoned Salmon

January 14, 2011 by Melanie 8 Comments

20 minute meal: Salad with Seasoned Salmon

Since I talked about the importance of Vitamin D yesterday, today I will share a simple meal with you starring salmon which is naturally high in Vitamin D. I found this pre-seasoned salmon from Costco. We have a hard time finding wild salmon at our local grocery stores and since farm raised salmon is higher…

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Filed Under: Fish & Shellfish, Gluten Free, Salads

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

Holiday Meal Continued: Vegetable Gratin

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Herb and Garlic Cornish Game Hens

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Hearty Vegetable Soup

December 2, 2010 by Melanie 13 Comments

Hearty Vegetable Soup

There was a time that I wasn’t very fond of soup. Just wasn’t interested in them at all. Then I started making my own and realized soup is one of the easiest things to make and I love being able to control the fat and sodium. Sorry folks, but soup is not where I want…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick and easy soup, vegetable soup

Apple, Feta salad with a Garlicky Lemon Vinaigrette

November 28, 2010 by Melanie 4 Comments

Apple, Feta salad with a Garlicky Lemon Vinaigrette

I hope everyone had a fabulous Thanksgiving! We sure did. We stuffed our faces, enjoyed the beautiful Hawaii beaches and were thankful. I was very thankful this year for stuffing and the turkey (that I didn’t cook !). Be ready though, I plan on doing a lot of cooking next month to get  you prepared…

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Filed Under: Dressings, Nutritious Eats Original, Salads, Vegetarian Tagged With: homemade dressing, lemon vinaigrette, vegetarian

Gingery Pork Meatballs

November 11, 2010 by Melanie 5 Comments

Gingery Pork Meatballs

Sometimes I get sick of looking at all the chicken and turkey products I buy. Sometimes I need a change. When I saw this recipe using ground pork I immediately knew I had to try it. It was delicious. So flavorful, easy to make and spicy (just how I like it!). If you wanted to…

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Filed Under: Pork, Weeknight Favorites Tagged With: ginger flavor, pork meatballs

Tex-Mex Calzones

September 22, 2010 by Melanie 4 Comments

Tex-Mex Calzones

I have been cooking like crazy lately. After finding pile after pile of collected recipes, cooking magazine after magazine stacked by my bedside, I decided it was time to get organized. I spent all weekend sorting through my recipes and decided to set a goal of trying one new recipe a day (or close to…

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Filed Under: Kid-Friendly, Poultry Tagged With: calzones, ground turkey, kid friendly, tex-mex

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Italian-Seasoned Sautéed Chicken Breasts

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Chicken Fajita Bowl

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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