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One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

April 12, 2017 by Melanie 4 Comments

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven. One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is your…

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Filed Under: Gluten Free, Pork, Poultry, Vegetables Tagged With: broccoli, cauliflower, easy, goat cheese, marinara sauce, quick fix, roasting, sausage

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

March 6, 2015 by Melanie 22 Comments

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

It’s been a crazy week friends. Between the immense need for a serious house cleaning, plus the start of soccer twice a week for the older two, and the start of ballet for my daughter, I had to take a few days off from blogging. I seriously can’t get over how quickly this week has…

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Filed Under: Mexican Dishes, Pork Tagged With: carnitas, Crock-Pot, gluten free, make-ahead, mexican, paleo, pork, slow cooker, tacos

Egg Stuffed Baked Potato

May 2, 2014 by Melanie 24 Comments

Egg Stuffed Baked Potato

Hi friends! I can’t believe it’s Friday. Truly, this week flew by. Allergies. Illness.  Sleepless nights. That pretty much sums up my week! My lil’ guy caught a cold, not a big deal, but that caused him to wake several times for several nights. Little baby E had her 4 month check up and did…

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Filed Under: Breakfast, Brunch, Pork Tagged With: baked potato, breakfast, brunch, dairy, easy, eggs

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

December 9, 2013 by Melanie 12 Comments

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America.  Mmm, blueberries. I am always sad when the fresh ones aren’t in season and if you are too, I’ve got a great tip for you- try frozen Wild Blueberries! You mightthink frozen Wild Blueberries aren’t as nutritious as…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness, Pork, Sauces Tagged With: benefits of wild blueberries, pork tenderloin, savory blueberry sauce, shallots, wild blueberries

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

April 21, 2013 by Melanie 26 Comments

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm. My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived…

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Filed Under: Pork, Poultry, Slow Cooker Recipes Tagged With: chicken thighs, Crock-Pot, garlic, lemon, make-ahead, onions, pasta, slow cooker

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

A Running Community & Braised Chicken with Sausage & Beans

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Welcome Fall with a Classic: Split Pea and Ham Soup

September 19, 2012 by Melanie 16 Comments

Welcome Fall with a Classic: Split Pea and Ham Soup

This soup won’t earn many accolades on it’s appearance and since we eat with our eyes it’s shocking that anyone has ever tried it! It is hard to make this soup look delcious but it sure is delicious tasting. If you aren’t a fan or have never tried it, trust me…it’s thick, smokey, garlicy, hearty,…

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Filed Under: Pork, Soups Tagged With: fall recipes, freezer meal, ham, leftovers, soup

Smoked Ribs

September 12, 2012 by Melanie 3 Comments

Smoked Ribs

  One  of my best friends of almost 30 years visited over the weekend. I’ve known her since elementary school, we went to high school together and lived together after college and although I haven’t seen her in 5 years, it felt like it had only been months. Whenever my we get together it is nothing…

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Filed Under: Pork, Splurge-worthy Tagged With: BBQ, Grilling, pork, ribs, smoked

Gingery Pork Meatballs

November 11, 2010 by Melanie 5 Comments

Gingery Pork Meatballs

Sometimes I get sick of looking at all the chicken and turkey products I buy. Sometimes I need a change. When I saw this recipe using ground pork I immediately knew I had to try it. It was delicious. So flavorful, easy to make and spicy (just how I like it!). If you wanted to…

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Filed Under: Pork, Weeknight Favorites Tagged With: ginger flavor, pork meatballs

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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