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Pork Chops with Apple, Fennel and Thyme

September 4, 2015 by Melanie 29 Comments

Pork Chops with Apple, Fennel and Thyme

This is a sponsored conversation written by me on behalf of KitchenAid. All opinions and text are mine. Apples are such a versatile fruit that can easily be the star of any dish, from dessert (hello apple pie!), to snacks or in salads and savory dishes. The saying “an apple a day keeps the doctor…

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Filed Under: Uncategorized Tagged With: apples, fennel, gluten free, paleo, pork, protein, sponsored, thyme

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

March 6, 2015 by Melanie 22 Comments

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

It’s been a crazy week friends. Between the immense need for a serious house cleaning, plus the start of soccer twice a week for the older two, and the start of ballet for my daughter, I had to take a few days off from blogging. I seriously can’t get over how quickly this week has…

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Filed Under: Mexican Dishes, Pork Tagged With: carnitas, Crock-Pot, gluten free, make-ahead, mexican, paleo, pork, slow cooker, tacos

Smoked Ribs

September 12, 2012 by Melanie 3 Comments

Smoked Ribs

  One  of my best friends of almost 30 years visited over the weekend. I’ve known her since elementary school, we went to high school together and lived together after college and although I haven’t seen her in 5 years, it felt like it had only been months. Whenever my we get together it is nothing…

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Filed Under: Pork, Splurge-worthy Tagged With: BBQ, Grilling, pork, ribs, smoked

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

BBQ Cola Chicken & Meal Planning Monday

Jalapeno-Ginger Butternut Squash Soup

Welcome Fall with a Classic: Split Pea and Ham Soup

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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