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Greek Salad

June 9, 2011 by Melanie 5 Comments

Greek Salad

What is it about Greek salad that I love so much? The salty olives, feta, crisp refreshing cucumbers? What ever it is, it’s one of my favorites and I love that it’s so easy to make at home. In fact, I like mine better than most of the ones I get at restaurants. Almost 6…

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Filed Under: Gluten Free, Nutritious Eats Original, Salads, Vegetarian, Weeknight Favorites

A Delicious, Healthy Side- Roasted Cauliflower

May 20, 2011 by Melanie 13 Comments

A Delicious, Healthy Side- Roasted Cauliflower

I am on a roasting vegetable kick. Broccoli, carrots, asparagus, you name it! My newest favorite is roasted cauliflower. I’ll have to admit cauliflower is not my favorite veggie raw and I really don’t cook with it often. This however is simple and so good. I could eat it everyday prepared this way. If you’re…

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Filed Under: Sides, Vegan, Vegetarian Tagged With: cauliflower, easy, healthy sides, roasted vegetables, side dish, vegan, vegetable, vegetables

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

April 13, 2011 by Melanie 15 Comments

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Yup, you always want what you can’t have….and I want sushi….seared tuna, spicy tuna, sushi (yes I am repeating myself). I keep thinking one of these days the pregnancy rules will change and I’ll hear from my Doctor- “oh now you can drink wine and eat sushi and not worry about laying on your back”…

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Filed Under: Gluten Free, Salads, Vegetarian

A Visit Home and Eggplant Parmesan!

March 27, 2011 by Melanie Leave a Comment

A Visit Home and Eggplant Parmesan!

It’s been a while since I’ve blogged! So sorry about that, I mentioned a few posts ago that we were moving so this week it was time to leave this place and fly home to Texas to visit family for a few weeks. We will be doing a lot of resting, visiting and eating over…

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Filed Under: Vegetarian Tagged With: Baked Dish

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

February 24, 2011 by Melanie 4 Comments

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

I’ve been wanting to post this recipe since before Christmas and somehow it got buried in my ever growing pile of recipes. This meal is so simple yet satisfying. Gnocchi is the best when you want dinner on the table in a snap. The stuff cooks in just a few minutes- DREAM! This is a…

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Filed Under: Nutritious Eats Original, Vegetarian, Weeknight Favorites

Quick Fix Dinner: Creamy Tomato Soup

February 7, 2011 by Melanie 11 Comments

Quick Fix Dinner: Creamy Tomato Soup

If you would’ve asked me if I liked tomato soup before I made this soup for the first time I would have said “no, blech, yuck”. I am pretty sure the only tomato soup I had eaten back in the day was the canned version (when I was younger and as a result almost scared…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick fix dinner

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

January 31, 2011 by Melanie 8 Comments

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Hope you all had a great weekend! I just entered my first recipe contest with my 7 layer hummus dip and I am begging asking you to please help me win by going to my recipe and posting a reply. The 3 recipes with the most replies will have a chance to win a nice…

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Filed Under: Appetizers, Gluten Free, Nutritious Eats Original, Vegetarian

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

Holiday Meal Continued: Vegetable Gratin

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Hearty Vegetable Soup

December 2, 2010 by Melanie 13 Comments

Hearty Vegetable Soup

There was a time that I wasn’t very fond of soup. Just wasn’t interested in them at all. Then I started making my own and realized soup is one of the easiest things to make and I love being able to control the fat and sodium. Sorry folks, but soup is not where I want…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick and easy soup, vegetable soup

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Pumpkin Lasagna #PastaFits | Nutritious Eats

Pumpkin Lasagna

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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