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Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Kale Salad with Red Wine Vinaigrette & Meal Planning

August 25, 2014 by Melanie 13 Comments

Kale Salad with Red Wine Vinaigrette & Meal Planning

Is anyone tired of kale yet? I’m not! It’s one of my weekly staples in my CSA box and I love it! I usually sauté it, use it in smoothies or chop it thinly and enjoy it as a salad. Occasionally I’ll look for a good recipe incorporating kale just to change things up- it’s…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: kale salad, meal planning, salad dressing, vegetarian, vinaigrette

Quick Fix Food

May 9, 2014 by Melanie 23 Comments

Quick Fix Food

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

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Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Marinated Three Bean Salad

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Purple Potato Salad

March 24, 2014 by Melanie 14 Comments

Purple Potato Salad

It looks like delivery subscription services are my thing- I’ve always loved getting fun mail. So in addition to Stitch Fix, my new obsession is getting my weekly CSA box. It’s so fun seeing all these beautiful organic veggies (and some fruit) at my door each week. I also love the challenge of finding out…

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Filed Under: Salads, Sides Tagged With: eggs, potato salad, purple potatoes, side dish, vegetarian

Make-Ahead Salad Bowls

March 7, 2014 by Melanie 13 Comments

Make-Ahead Salad Bowls

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…

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Filed Under: Meal Planning, Salads, Vegetarian Tagged With: lunch, make-ahead, meal planning, meal prep, salad, salad bowls, vegetarian

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

February 22, 2014 by Melanie 38 Comments

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

Disclosure: I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own Fancy salads are one of my…

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Filed Under: Brunch, Campaigns & Product Reviews, Salads Tagged With: dried cherries, goat cheese, salad, sponsored, tart cherries, vegetarian

Veggie Burger Salad & Tips For Eating More Vegetables

February 18, 2014 by Melanie 15 Comments

Veggie Burger Salad & Tips For Eating More Vegetables

Hi friends. Happy Hump Day! It’s a going to be a fabulous rest of the week because my mother in law is coming in for a visit. It will be great to have her company and some help with the children. Plus she likes to cook so it will be awesome to have help in the…

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Filed Under: Gluten Free, Salads Tagged With: gluten free, quick fix, salad, vegetarian, veggie burger

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Grilled Radicchio Salad with Lemon Vinaigrette

July 25, 2013 by Melanie 6 Comments

Grilled Radicchio Salad with Lemon Vinaigrette

I don’t get a chance to watch daytime TV very often but I do love when I am able to catch the Chew on ABC. If you’re not familiar with the Chew, it’s a talk show/cooking show on ABC. I personally love it because it focuses on food more than anything else.

Filed Under: Campaigns & Product Reviews, Dressings, Salads Tagged With: asparagus, cheese, grilled corn, grilled lettuce, lemon dressing, radicchio, summer side, The Chew

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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