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Kale Salad with Red Wine Vinaigrette & Meal Planning

August 25, 2014 by Melanie 13 Comments

Is anyone tired of kale yet? I’m not! It’s one of my weekly staples in my CSA box and I love it! I usually sauté it, use it in smoothies or chop it thinly and enjoy it as a salad. Occasionally I’ll look for a good recipe incorporating kale just to change things up- it’s…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: kale salad, meal planning, salad dressing, vegetarian, vinaigrette

Homemade Ranch Dressing

June 12, 2013 by Melanie 18 Comments

Homemade Ranch Dressing

Hi friends! I just wanted to post a quick update on my pregnancy since I have been a bad blogger since the morning sickness hit. I am 11 weeks and feeling better each day, nausea is a lot better but not completely gone. I got to see the little nugget for the first time this…

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Filed Under: Appetizers, Dressing, Dressings, Gluten Free, Miscellaneous Tagged With: dairy, dip, dressing, easy, homemade ranch, kid friendly, ranch dressing, salad dressing

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Kale and Butternut Squash Frittata {Meatless Monday}

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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