Nutritious Eats

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Grilled Pork Tacos

May 26, 2011 by Melanie 9 Comments

Grilled Pork Tacos

Who is excited for Memorial Day weekend? I am SO looking forward to having the hubby home for 4 days. We are still deciding on whether or not we should take a short road trip, but if not we’ll keep busy with some outdoor activities. We are still adjusting to Spring time in the midwest….

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Filed Under: Uncategorized Tagged With: memorial day BBQ, product review

The Truth Comes Out

April 7, 2011 by Melanie 3 Comments

I’ve mentioned I’ve been busy over the past few weeks/months- gearing up to move across the Pacific ocean was exhausting and now awaiting our departure date from my family’s house in Texas to our new home in Missouri is exciting, but there has been a lot going on! Truth of the matter, we have one…

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Nutritious Eats News!

February 15, 2011 by Melanie 8 Comments

Nutritious Eats News!

Most of my friends know the news by now, but I know not all of my followers do. I won’t keep you in suspense a moment longer, Nutritious Eats is moving to Missouri and leaving the beautiful island of Oahu, Hawaii. We have been here 1 1/2 years and have really fallen for the place….

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Holiday Meal: Herb Crusted Rack of Lamb & Vegetable Gratin

December 12, 2010 by Melanie 2 Comments

Holiday Meal: Herb Crusted Rack of Lamb & Vegetable Gratin

I love lambchops. I love lamb. If you’ve never cooked it, don’t be afraid. It is very easy to prepare and has so much flavor on it’s own. It is hard to really mess it up. My family (mom and Grandparents) being Greek, know how to cook lamb. I’ve never been a big red meat…

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Filed Under: Uncategorized Tagged With: herb crusted rack of lamb, Holiday meal

Turmeric-Rubbed Shrimp

September 28, 2010 by Melanie 2 Comments

Turmeric-Rubbed Shrimp

I am a huge fan of the Food Network. In fact I used to watch Rachael Ray’s 30 minute meals when I lived in San Diego and I swear it helped me to be a better cook! Anyway, I love shows like Top Chef and “The Next Food Network Star”. I am always so amazed…

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Filed Under: Uncategorized Tagged With: indian, low calorie, low fat, shrimp, turmeric-rubbed shrimp

Welcome!

September 16, 2010 by Melanie Leave a Comment

Welcome to Nutritious Eats! Although I’ve been a blogging at my personal family blog for years now, I’ve been dreaming of starting this food and nutrition blog for almost the same! I am so excited to present Nutritious Eats, your guide to good food, nutrition information and expert advice. I am thrilled I finally have…

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

bowl of chili

Low Carb Chili {Paleo}

Easy Dijon Garlic Salmon #glutenfree | www.nutritiouseats.com

Easy Dijon Salmon

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Kale and Butternut Squash Frittata {Meatless Monday}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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