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Homemade Potato Chips with Dipping Sauce

November 7, 2012 by Melanie 30 Comments

Homemade Potato Chips with Dipping Sauce

I am stressed people!  Sometimes when I am stressed I need to munch on crunchy things and I also have to run (must have those exercise endorphins flowing) so it helps balance everything out. I still feel like I haven’t completely moved in, there are boxes still waiting for me in the garage, the hubs…

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Filed Under: Gluten Free, Sides, Snacks, Vegan

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Jalapeno-Ginger Butternut Squash Soup

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

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Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

Sauteed Sesame Kale and Meal Planning

August 6, 2012 by Melanie 12 Comments

Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…

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Filed Under: Nutritious Eats Original, Sides, Vegan Tagged With: greens, heart healthy, kale, meal plan, side, vegetable

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

August 2, 2012 by Melanie 1 Comment

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.!  I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…

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Filed Under: Gluten Free, Product Review, Vegan, Vegetarian Tagged With: beans, buckwheat, fiber, salad, vegan

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 15 Comments

Healthy Grains: Quinoa Tabouli

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

May 25, 2012 by Melanie 7 Comments

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

You guys still checking in? Good, because I am so much closer to being unpacked and back to regular blogging and I have a treat for you today! I am thrilled to have one of my cyber friends guest-posting for me- Flavia from Flavia’s Flavors is here to share a delicious Italian recipe (her specialty)…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, guest post, Holidays, Italian

Moving Update & a Recipe: Japanese-Style Guacamole

May 14, 2012 by Melanie 7 Comments

Moving Update & a Recipe: Japanese-Style Guacamole

Hello friends! It has been 10 days since we left our home in Missouri and we’ve been living in hotels ever since. We just got to the Seattle area 3 days ago and are quickly looking for a house to rent. We will be living here for at least 3 years so we want to…

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Filed Under: Appetizers, Gluten Free, Vegan

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

My New Obsession & Meal Planning

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband…

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Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

Asian Slaw With Peanuts

April 13, 2012 by Melanie 9 Comments

Asian Slaw With Peanuts

With the exception of today which is rainy, we’ve had gorgeous weather over the past couple weeks. The clear blue skies have me totally craving grilled food and vegetables. Love spring! Clean the cupboards continues. I went through all my spices and seasonings, herbs, etc. and in efforts to try and use up some ingredients…

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Filed Under: Salads, Sides, Vegan, Vegetarian Tagged With: asian, healthy side, peanuts, slaw

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Roasted Broccoli & Red Peppers

Pesto Chicken Salad

Herb and Garlic Cornish Game Hens

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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