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Hasselback Potatoes with Garlic and Herbs

March 3, 2014 by Melanie 9 Comments

Hasselback Potatoes | www.nutritiouseats.com

Hi friends! I ended up with a short blogging week last week because my mother-in-law was visiting. You would think I would get more done with family in town but I prefer to take the time off rather than hide out in my office trying to catch up. It was great having her, but now…

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Filed Under: Gluten Free, Sides Tagged With: easy, gluten-free, potatoes, side, sweet potatoes

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 15 Comments

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

Look Again, It’s Gluten Free: Mocha Bread Pudding

March 7, 2012 by Melanie

I am very lucky that no one in my family has food allergies or intolerances. Even though we eat a little bit of everything, I still like to experiment with recipes because it’s nice to accommodate friends who do have dietary restrictions. When I was asked to create a delicious gluten free recipe to share…

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Filed Under: Campaigns & Product Reviews Tagged With: bread pudding, brunch, chocolate, gluten-free

A Cooking Party

February 21, 2012 by Melanie 4 Comments

In case you missed the last few posts I’ll give you an update: I made an awesome chili and announced we’re moving to Seattle! I also joined a health challenge and made some homemade baby food! Check out the previous posts if you want to learn more! So a few weeks ago I threw a…

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Filed Under: Kid-Friendly, Parties Tagged With: birthday party, cooking party, gluten-free

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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