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Parmesan-Caper Potato Bites

October 6, 2014 by Melanie 13 Comments

PotatoBites-2

The Holiday season is quickly approaching and we’ll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites.

Yes, I just called these adorable.

I found this recipe in a Cooking Light magazine, but didn’t add the small amount of lemon juice that was in the original recipe therefore had to change the name (they called them Lemon-Caper Parmesan Salad Bites). I don’t think the lemon would’ve added much as these were already very flavorful. I also cut back on the amount of capers used and changed the preparation just a little.

Don’t you just love finger food? Pick it up, pop it in your mouth- no mess, no utensils needed!

(and here is where I am missing a picture or two of a close-up of the potatoes- am having issues finding them so I might be making these again this week to photograph again. Plus I don’t like the way these pictures came out. Yes, I am crazy).

PotatoBites

These are basically like a twice baked potato in a mini version. I loved them!

You could customize this for your crowd- leave out the capers for the kids, add some cheddar or do half and half which is what I did when I tested out this recipe.

Then after eating a few and realizing how delicious they are, I put the rest of the bites in tupperware and reheated them the next night for dinner and they turned out great! So they make a great do-ahead party appetizer or side dish for the Holidays when we need all the help we can get spacing out our meal prep.

Thanks Cooking Light– you never disappoint!

 

PotatoBites1-1

[Tweet “Parmesan-Caper Potato Bites via @nutritiouseats Perfect for the Holidays!”]

Parmesan-Caper Potato Bites
 
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Ingredients
  • 12 small red potatoes (~1¼ pounds)
  • 2 teaspoons olive oil
  • ½ cup light sour cream
  • 2 Tablespoons minced fresh chives (or green onion)
  • 2 Tablespoons butter, melted
  • 1 Tablespoon finely chopped drained capers
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 Tablespoons grated Parmesan cheese
Instructions
  1. Preheat oven to 450 degrees. Combine potatoes and oil, toss together. Arrange potatoes, cut side down onto a cookie sheet lined with parchment paper or silpat. Bake for 20 minutes, flip and if needed bake an additional 5 minutes. Remove to cool.
  2. Using a parking knife, carefully cut a small circle on the cut side of the potatoes. Using a small baking scoop or small spoon scoop out some of the potato flesh, leaving a thin shell.
  3. Combine potato flesh, sour cream, 1 Tablespoon chives or green onion, butter, capers, salt, pepper and parmesan cheese. Stir well to combine.
  4. Evenly fill potato shells with potato filling.
  5. Broil potatoes for 2 minutes to allow cheese to melt. Top with an additional tablespoon of minced chives or green onions.
Notes
These are great as a make-ahead appetizer or side dish. Just set them out for 20 minutes before baking and place them in a hot oven (400 degrees) for about 5-10 minutes or until warm.

Recipe adapted from Cooking Light
3.2.2925

Have a great week friends!

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Filed Under: Appetizers, Gluten Free, Sides Tagged With: appetizer, Cooking Light, gluten free, make-ahead, potato, potato bites, side dish, snack, vegetarian

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Comments

  1. Angela @ Happy Fit Mama says

    October 6, 2014 at 5:20 am

    Thanks for the reminder about the holidays! Eeeeekkkkk! Can you send these my way just so I can have some on hand for that time of year? Thanks! 😉
    Angela @ Happy Fit Mama recently posted..A Little Marvelous and a Little NotMy Profile

    Reply
  2. jill conyers says

    October 6, 2014 at 5:47 am

    Yum! I’ve started planning menus for the holidays and this recipe would be a perfect addition. Adding it to the holiday menus list 🙂
    jill conyers recently posted..{Gluten Free} Mini Pumpkin Spice CakesMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:58 pm

      Great, thanks Jill!

      Reply
  3. Madeline @ Food Fitness and Family says

    October 6, 2014 at 7:30 am

    These look so freaking good! Pinning and saving because goodness knows I MUST make them!
    Madeline @ Food Fitness and Family recently posted..Three.My Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:58 pm

      Thanks girl!

      Reply
  4. Jennifer F says

    October 6, 2014 at 7:34 am

    I love Cooking Light as a recipe inspiration resource! Bet those capers give these potatoes a tangy twist!
    Jennifer F recently posted..White Chocolate Pumpkin Oat Bread & #LoveYourAge InspirationMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:58 pm

      Yes, so yummy, but I love briny stuff like capers & olives

      Reply
  5. Lindsay @ The Lean Green Bean says

    October 6, 2014 at 7:48 am

    i’ve been staying away from capers for years bc i feel like i won’t like them..but these sound delish. might have to try!
    Lindsay @ The Lean Green Bean recently posted..Bean Bytes 110My Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:57 pm

      lol, you can always add even less or just omit them and do fresh parsley. I left the kids without and they were still delicious

      Reply
  6. Rosey Rebecca says

    October 6, 2014 at 12:11 pm

    Can I eat my computer? What a delicious idea! Saving this recipe!
    Rosey Rebecca recently posted..Because Ice Cream for Breakfast is Allowed on the WeekendsMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:56 pm

      Mmm, computers 😉 Thanks Rosey- hope you get a chance to try them!

      Reply
  7. Erin @ Her Heartland Soul says

    October 6, 2014 at 1:49 pm

    These look amazing!
    Erin @ Her Heartland Soul recently posted..Weekend Snapshots 10.6My Profile

    Reply
    • Melanie Flinn, MS, RD says

      October 6, 2014 at 11:56 pm

      Thanks Erin!

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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