I need protein at every meal, which I learned the hard way. Yes, there was a time (pre-nutrition degree) where I would just eat a plain “fat free” bagel for breakfast or some other starch and wonder why I was so hungry an hour later.
Then I learned about nutrition and it all made sense. Protein takes longer for our bodies to digest…longer than carbohydrates, therefore it’s important to incorporate a healthy protein source into all your meals and snacks.
Of course there are a lot of animal sources of protein but let’s talk about plant-based choices. Plant products richest in protein are the legumes- soybeans, peanuts, peas, beans and lentils. One of my favorite ways to get protein into one of my meals or snacks is using Silk® Soy Milk.
I have been using this brand for as long as I can remember because I prefer the taste and the higher available protein. At 8 grams of heart-healthy protein per serving, no other non-dairy milk gives you more protein! Just for comparison sake, almond milk has 1 gram of protein per cup, regular cow’s milk also has 8 grams per cup. Since soy milk is plant-based, it is naturally cholesterol free and low in saturated fat and a great choice for vegans and non-vegans alike.
One of my favorite ways to use my Silk soy is in a smoothie. I just blend it up with some frozen fruit, plain yogurt and add-ins such as flax seeds, cocoa powder, nut butters, depending on what flavor I want.
Want some other ideas for simple soy swaps?
1. Use tofu instead of chicken in a stir-fry.
2. Use soy milk in your pancakes.
3. Enjoy a homemade mocha latte with soy milk.
4. Snack on edamame instead of chips.
5. Add soy milk to a baked oatmeal dish.
6. Add soy nuts to your trail mix for added crunch.
7. Swap soy milk for regular milk in your smoothies.
8. Try Soy Chorizo a breakfast taco or burrito.
I love the original Silk soy milk….it does have some sugar in it but it goes perfectly with my smoothies and coffee without the need for any additional sweetener. I also use the Silk unsweetened soy milk variety for savory recipes or for when I don’t need or want any added sweetness.
How do you enjoy plant-based protein? Please leave a comment in the TapInfluence platform!
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Visit Silk.com for a coupon off your next purchase and be sure to follow Silk on Pinterest for recipe inspiration. Have a great weekend!
This conversation is sponsored by Silk. The opinions and text are all mine.
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I’m still think about the mocha latte….I really like adding soy milk to coffee, whether it’s iced or hot. It adds so much flavor that I don’t need to add anything else.
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