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Raspberry Chia Parfait

October 28, 2018 by Melanie Leave a Comment

Raspberry Chia Parfait

This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you can combine it with…

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Filed Under: Breakfast Tagged With: almond, breakfast, chia seeds, easy breakfast, greek yogurt, healthy living, high fiber, parfait, raspberry

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 21 Comments

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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