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Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 22 Comments

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegan Pasta Alfredo With Broccoli | Nutritious Eats

Vegan Pasta Alfredo With Broccoli

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

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Healthy Breakfasts

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breakfast bowl

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Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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