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Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

September 14, 2016 by Melanie 4 Comments

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

It doesn’t get simpler with 3 ingredient pancakes that are dairy free, gluten and grain free, high protein and easy to make! We are rapidly approaching fall y’all, and if you’ve been into any store by now you’d know that it’s already Halloween as far as they’re concerned. I just love fall, but man I…

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Filed Under: Breakfast, Gluten Free Tagged With: almond butter, breakfast, dairy-free, easy, gluten free, grain free, paleo, pancakes

Coconut Almond Butter Cups {Paleo + Vegan}

May 27, 2016 by Melanie 7 Comments

Coconut Almond Butter Cups {Paleo + Vegan}

Easy homemade Coconut Almond Butter Cups are better than any store bought candy- Paleo, Gluten Free and Vegan Options! Hope you are all enjoying summer. I have to admit it’s been a little crazier than I remembered. Little people sure are high maintenance! I think I hear my door open and close a couple hundred…

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Filed Under: Desserts, Gluten Free, Kid-Friendly, Other Tagged With: almond butter, chocolate, coconut flour, coconut oil, dessert, gluten free, healthy treat, paleo, treat, vegan

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

No-Bake Oatmeal Raisin Protein Cookies

June 28, 2013 by Melanie 10 Comments

No-Bake Oatmeal Raisin Protein Cookies

I don’t use protein powder very often, but my husband likes it in his smoothies and once in a while I will add it to mine too. We finally run out of our giant ol’ tub that lasted about a year and I got to try a new brand and DELICIOUS flavor, sweet cream. I…

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Filed Under: Cookies, Desserts, Healthy Snacks, Snacks Tagged With: almond butter, no-bake cookies, oatmeal, peanut butter, protein powder, snack, sponsored

Chocolate Almond Microwave Mug Cake

March 22, 2013 by Melanie 25 Comments

Chocolate Almond Microwave Mug Cake

So I saw some lady on Martha Stewart, or maybe it was Oprah, like 10 years ago (I think, I don’t really know when it was but it was a long time ago) and she was making individual microwave mug cakes. I thought the idea was kind of silly and figured the cake would taste…

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Filed Under: Cakes and Cupcakes, Desserts Tagged With: 1 minute cake, almond butter, chocolate, chocolate cake, easy, microwave, mug cake

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

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Healthy Breakfasts

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Cinnamon Vanilla Protein Bites {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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