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Chocolate Peanut Butter Cereal Bites

November 30, 2016 by Melanie 10 Comments

Chocolate Peanut Butter Cereal Bites- simple and nutritious cereal bites great for that sweet tooth or kid-friendly treat! | www.nutritiouseats.com

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

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Filed Under: Snacks Tagged With: Attune Foods, cereal, gluten free, healthy treat, kid friendly, no-bake, organic, snack, sponsored, treats, whole grain

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding- 4 simple ingredients and you have this yummy high fiber, high protein, vegan, gluten free breakfast or snack prepped in a few minutes the night before! | www.nutritiouseats.com

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

Coconut Almond Butter Cups {Paleo + Vegan}

May 27, 2016 by Melanie 7 Comments

Coconut Almond Butter Cups- #Paleo + #glutenfree #vegan| www.nutritiouseats.com

Easy homemade Coconut Almond Butter Cups are better than any store bought candy- Paleo, Gluten Free and Vegan Options! Hope you are all enjoying summer. I have to admit it’s been a little crazier than I remembered. Little people sure are high maintenance! I think I hear my door open and close a couple hundred…

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Filed Under: Desserts, Gluten Free, Kid-Friendly, Other Tagged With: almond butter, chocolate, coconut flour, coconut oil, dessert, gluten free, healthy treat, paleo, treat, vegan

Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles- these lower sugar, simple 4 ingredient pops can be assembled in minutes and make a healthy treat! | www.nutritiouseats.com

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my…

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Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookie- a healthy treat that can be part of a quick on the go breakfast or snack. Only 6 ingredients make up this gluten free, vegan (optional) healthy cookie! | www.nutritiouseats.com

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

Frozen Chocolate Banana Bites

August 13, 2014 by Melanie 21 Comments

People love to talk about the weather. It’s just part of human DNA. We also like to complain about the weather. You know we all do it. I was running today with baby E in the stroller and I checked the weather channel and it said it was 85 degrees at the time. I ran…

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Filed Under: Kid-Friendly, Other, Snacks Tagged With: banana, chocolate, gluten free, healthy dessert, healthy treat, kid friendly, snack

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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