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Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Cheese Glorious Cheese & Meal Planning

March 25, 2012 by Melanie 8 Comments

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, cheese, meal plan, menu

Easy Holiday Appetizer: Homemade Onion Dip

December 9, 2011 by Melanie 5 Comments

Some of my favorite foods to have around the house during the Holidays are Ruffles and onion dip- in the past it was store-bought onion dip or even just plain light sour cream. It’s weird, but for some reason I associate it with this time of year. It’s not exactly what I’d serve guests but…

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Filed Under: Appetizers, Christmas Tagged With: appetizer, dip, onions

Stuffed Mushrooms

November 1, 2010 by Melanie 7 Comments

Stuffed Mushrooms | Nutritious Eats

Today I made stuffed mushrooms for no good reason at all. This dish is perfect as an appetizer for all of the Holiday parties we have planned over the next couple months (ok I don’t actually have any planned, but I am sure you do). So when you volunteer to bring a dish, bring these….

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Filed Under: Appetizers, Parties Tagged With: appetizer, mushrooms, stuffed mushrooms, vegetarian appetizer

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

A Fresh Catch & Greek-Seasoned Salmon Recipe

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Greek Salad Bites

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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