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Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Parmesan-Caper Potato Bites

October 6, 2014 by Melanie 13 Comments

Parmesan-Caper Potato Bites

The Holiday season is quickly approaching and we’ll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites. Yes, I just called these adorable….

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Filed Under: Appetizers, Gluten Free, Sides Tagged With: appetizer, Cooking Light, gluten free, make-ahead, potato, potato bites, side dish, snack, vegetarian

Homemade Pita Chips

September 29, 2014 by Melanie 19 Comments

Homemade Pita Chips

Oh. My. Gosh. I can’t believe I took the whole week off blogging, but I was so inspired and excited when I returned from the International Food Blogger Conference on Sunday that I didn’t know what to do with myself first. The conference left me recharged for blogging which was great because I totally needed a pick-me-up. I started brainstorming…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, pita bread, pita chips, snacks

Polenta Bruschetta and Meal Planning

April 7, 2013 by Melanie 31 Comments

Polenta Bruschetta and Meal Planning

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good…

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Filed Under: Sides, Vegan Tagged With: appetizer, bruschetta, garlic, polenta, side dish, tomatoes, vegan

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

Crostini with Whipped Feta and Tomatoes

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

November 4, 2012 by Melanie 10 Comments

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

Ahh, Halloween is over and two of my children’s birthdays have come and gone and now I can focus on family visiting for Thanksgiving and our trip to San Diego! Plus I can hopefully crank out lots of recipes between now and Christmas- such a busy time of year! In the military typically when you…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, Holiday appetizer, meal planning, menu, parties

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

Lightened-Up Turkey Meatballs

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

May 25, 2012 by Melanie 7 Comments

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

You guys still checking in? Good, because I am so much closer to being unpacked and back to regular blogging and I have a treat for you today! I am thrilled to have one of my cyber friends guest-posting for me- Flavia from Flavia’s Flavors is here to share a delicious Italian recipe (her specialty)…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, guest post, Holidays, Italian

Tomato, Feta & Basil Galette

May 2, 2012 by Melanie 6 Comments

Tomato, Feta & Basil Galette

Giveaway winner! First off, I want to congratulate Georgina, the winner of the NatureBox giveaway. Georgina says: I love hummus and crackers to snack on! Need a nice side dish for your spring/summer menu? This tomato basil galette is perfect- it’s easy to make, it incorporates seasonal tomatoes and fresh herbs. Pair this with grilled…

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Filed Under: Appetizers, Sides, Vegetarian Tagged With: appetizer, basil, galette, side, tomato

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Spinach-Stuffed Portobello Mushrooms & Meal Planning

Buffalo Chicken Pizza with Goat Cheese

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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