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Instant Pot Apple Cranberry Steel Cut Oats

January 26, 2018 by Melanie 2 Comments

Instant Pot Apple Cranberry Steel Cut Oats

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don’t have to babysit the stovetop! These Instant Pot steel cut oats are creamy and full of apple, cinnamon and dried cranberries. If you haven’t been bit by the Instant Pot bug, you probably will be soon! It’s addictive I tell you. I…

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Filed Under: Breakfast, Brunch, Grains Tagged With: apple, breakfast, Instant pot, oatmeal, oats, pressure cooker, simple, steel cut oats

Ambrosia Apple Upside-Down Cake {Gluten Free}

December 11, 2014 by Melanie 26 Comments

Ambrosia Apple Upside-Down Cake {Gluten Free}

I was asked to participate in the #iloveambrosia campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and was gifted a dozen Ambrosia apples. Hi friends! Well little ol’ me turns another year older today! Yep, it’s my birthday! I will follow in my mom and grandmother’s footsteps…

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Filed Under: Cakes, Desserts, Gluten Free Tagged With: Ambrosia Apples, apple, baking, birthday, cake, dessert, gluten free, sponsored, treat, upside-down cake

Apple Pico de Gallo {#YahooFood}

September 10, 2014 by Melanie 12 Comments

Apple Pico de Gallo {#YahooFood}

    When I was in graduate school I became friends with a fellow RD intern whose parents lived in Cabo San Lucas. She invited me and another one of our classmates to go hang out there one summer. I fell in love. Not only is it gorgeous, but the local fruit stands, taco shops…

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Filed Under: Salsa, Snacks Tagged With: apple, chips & dip, easy, fresh, fruit salsa, gluten free, high fiber, mexican, pico de gallo, salsa, vegan

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple Oat Muffins and What I Ate This Month

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Buffalo Chicken Quinoa Casserole #glutenfree | www.nutritiouseats.com

Buffalo Chicken Quinoa Casserole

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Orzo Chickpea Pasta Salad

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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