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Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins- packed with oats, almond flour, veggies and more | www.nutritiouseats.com

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 10 Comments

Chocolate Chip Greek Yogurt Muffins- a fun breakfast or snack for the kids, plus info on ways to get more Greek Yogurt into your child's diet! #glutenfree | www.nutritiouseats.com

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grains}- these simple and super moist muffins can be whipped up in hurry! | www.nutritiouseats.com

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Blueberry Zucchini Muffins

September 9, 2013 by Melanie 11 Comments

Back-to-school baking! I love having muffins on hand for quick breakfasts, snacks or to pack in lunches. My kids request these and often help me make them. I love quick breads that incorporate vegetables too. It’s a good lesson to my kids that vegetables aren’t evil. They tend to freak out at veggies they don’t…

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Filed Under: Breads, Breakfast, Healthy Snacks, Snacks Tagged With: blueberry, kid friendly, muffins, snack, whole grain, whole wheat, zucchini

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Kids in the Kitchen & Blueberry Muffins

June 1, 2011 by Melanie 5 Comments

Due to all the rain we’ve had recently, I have been searching for crafts and things to do with the kids around the house. I can always count on them wanting to bake with me so I knew this would be the perfect activity for one rainy morning. If you haven’t cooked with your kids,…

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Filed Under: Breads, Kid-Friendly Tagged With: muffins

Pumpkin Muffins

October 26, 2010 by Melanie 7 Comments

Nothing is better during the fall and winter months than a pumpkin bread or muffins. As soon as we hit Halloween season, I am craving these. They are very moist and so tasty. They are the perfect snack to pack in your lunch, make for a party, bake sale, Thanksgiving or Christmas brunch. Need more…

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Filed Under: Breads Tagged With: muffins, pumpkin

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Egg Stuffed Baked Potato

Italian-Style Turkey Burgers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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