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Healthy Kid Lunches

January 2, 2011 by Melanie 16 Comments

As a parent, I am always looking for healthy lunches to pack my kids and although my 4 year old would be happy eating a peanut butter and jelly sandwich everyday, I want to make sure he’s getting a variety in his diet. My daughter isn’t quite pre-school age, but she obviously still has to…

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Filed Under: Nutrition for Kids Tagged With: calories for preschoolers, healthy school lunches

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale Salad with Lemon Dressing

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

Blog Update and Roasted Vegetable Enchiladas

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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