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Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 10 Comments

Chocolate Chip Greek Yogurt Muffins- a fun breakfast or snack for the kids, plus info on ways to get more Greek Yogurt into your child's diet! #glutenfree | www.nutritiouseats.com

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Kiddie Salad Bar

April 26, 2015 by Melanie 16 Comments

Kiddie Salad Bar | www.nutritiouseats.com

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Filed Under: Family, Kid Lunches, Kid-Friendly, Nutrition for Kids Tagged With: gluten free, healthy, kiddie lunch, kids, lunch, nutrition, nutrition for kids, nutritious, salad, school lunch

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

Healthy Kid Lunches

January 2, 2011 by Melanie 16 Comments

As a parent, I am always looking for healthy lunches to pack my kids and although my 4 year old would be happy eating a peanut butter and jelly sandwich everyday, I want to make sure he’s getting a variety in his diet. My daughter isn’t quite pre-school age, but she obviously still has to…

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Filed Under: Nutrition for Kids Tagged With: calories for preschoolers, healthy school lunches

Toddlers and Salt

September 26, 2010 by Melanie Leave a Comment

I am always concerned with the sodium intake of my family, but as I watch my kids beg for pretzles, gold fish and other salty crackers I often worry they are getting too much. If you are too, this might be of interest to you. The recommended daily limit for sodium for 1 to 3…

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Filed Under: Nutrition for Kids Tagged With: salt, sodium, sodium requirements, toddlers

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

The Best Veggie Bagel Sandwich

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

A Running Community & Braised Chicken with Sausage & Beans

Pesto Parmesan Turkey Burger & Meal Planning Monday!

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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