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Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

Getting Fit with fitmob + Athleta Gift Card Giveaway

November 12, 2014 by Melanie 35 Comments

Getting Fit with fitmob + Athleta Gift Card Giveaway

Hi friends! I am happy to have recently learned about fitmob because I have been so unmotivated with my workouts lately. And it’s fun when you guys can win great prizes. Even though I am too far from their Seattle location, I think the idea behind it is pretty neat. What is fitmob? It’s a fitness…

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Filed Under: Campaigns & Product Reviews, Fitness, Giveaway Tagged With: campaign, exercise, fitmob, fitness, fitness clothes, giveaway, personal trainer, sponsored

Favorite Ways To Use Soy Milk

September 3, 2014 by Melanie 7 Comments

Favorite Ways To Use Soy Milk

Hope you all had a great long weekend! We stayed local and did some fun activities with the kids- the movies, blackberry picking and the Northwest Trek, a beautiful wildlife park about an hour away from us. We all had an awesome time seeing the buffalo, bears, deer, cougar, and more and are enjoying the…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, healthy living, milk alternative, no cholesterol, non dairy milk, non-dairy, Silk soy milk, soy milk, sponsored

Back-to-School Snacking with NatureBox & Lunch Tips

August 29, 2014 by Melanie 3 Comments

Back-to-School Snacking with NatureBox & Lunch Tips

It’s back to school week over here. My oldest started 2nd grade yesterday and my daughter started kindergarten! As much as I will miss having my daughter around, she has gotten to the point where she just wants to do stuff all day. Since her two youngest siblings take up a lot of my time…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly Tagged With: campaign, healthy snacks, kid friendly, lunches, NatureBox, snacks

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

What’s Beautiful? Strength and Determination

May 9, 2013 by Melanie 9 Comments

What’s Beautiful? Strength and Determination

I have always been a small person, petite, yet muscular. I was into gymnastics, cheerleading and running growing up and I had a muscular build to show for it. I am not going to lie, I always admired the toothpick skinny girls, you know the model types? Not so much anymore. As I started running…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, exercise, fitness, setting goals, Under Armour

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Individual Mushroom, Onion and Arugula Pizzas

Southwestern Turkey Burger Sliders with Chipotle Ketchup

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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